Cauliflower (Or Other Vegetables) With Curry Sauce

May 25, 2023May 25, 20230 2
Cauliflower (Or Other Vegetables) With Curry Sauce
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

1 small cauliflower , cut into florets ( about 3 cups )
1 cup chopped yellow onion
1 tablespoon ghee ( or peanut oil or similar oil that has a high smoke point )
2 teaspoons curry powder
1/2 - 3/4 cup plain yogurt
salt & fresh ground pepper , to taste
fresh cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
82
Sugar
4g
Fat
4g
Cauliflower with curry sauce is a delicious and healthy way to enjoy this cruciferous vegetable. The curry sauce adds a warm and spicy flavor to the naturally mild cauliflower. This dish can be a vegetarian main course or served as a side dish with chicken or fish. The sauce can be adapted for spicier or milder palates by adjusting the amount of curry powder used. This dish is easy to make and can be ready in under 20 minutes.

Instructions

1.Steam cauliflower florets for 8 to 10 minutes until tender.
2.Heat ghee in a pan over medium heat and sauté onions until soft and translucent.
3.Add curry powder and stir for 30 seconds.
4.Add yogurt and stir continuously until the sauce is heated. Do not let it boil.
5.Stir in the steamed cauliflower and cook for 2 minutes until the cauliflower is fully coated in the sauce.
6.Season with salt and pepper and serve garnished with cilantro.

PROS

This dish is a delicious and healthy way to enjoy cauliflower.

The curry sauce adds flavor without adding too many calories.

It is vegetarian-friendly and can be made vegan by using a dairy-free yogurt alternative.

CONS

If you are not a fan of curry, this dish might not be for you.

It is not suitable for those who are lactose intolerant or have a dairy allergy.

It may not appeal to those who prefer heavily seasoned dishes.

HEALTH & BENEFITS

Cauliflower contains a high amount of vitamin C, fiber, and antioxidants, which can help support immune function and reduce inflammation.
Curry powder contains turmeric, which has been linked to anti-inflammatory properties and may aid in digestion.

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