Indian Vegetable Soup (Crock Pot)

May 25, 2023May 25, 20230 1
Indian Vegetable Soup (Crock Pot) recipe for a healthy meal
in Soup

Prep

15 min

Cook

4 hours on high or 8 hours on low

Ready In

4 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant , cut into 1/2 inch cubes
1 lb red potatoes , cut into 1 inch pieces
1 can diced tomatoes
1 can chickpeas ( rinsed and drained )
1 tablespoon grated ginger
1 1/2 teaspoons mustard seeds
1 1/2 teaspoons ground coriander
1 teaspoon curry powder
1/4 teaspoon pepper
4 cups vegetable broth or 4 cups chicken broth
2 tablespoons fresh cilantro stems

Nutrision Information

Servings Per Recipe
4
Calories
339
Sugar
11g
Fat
5g
Indian vegetable soup is a hearty and filling meal that is perfect for a cold evening or when you are feeling under the weather. The combination of eggplant, potatoes, chickpeas, and diced tomatoes in a fragrant blend of ginger, mustard seeds, and coriander make this soup really flavorful. Additionally, the spices not only add a depth of flavour but also offer numerous health benefits, thus making this soup the perfect go-to meal for a quick and nutritious dinner. This particular recipe uses a crock pot, which makes it super easy to make and a great option for meal-prepping for the week ahead. Whip up a batch of this soup for yourself and your loved ones and enjoy the comfort of a warm and homey meal.

Instructions

1.In a crock pot, mix together eggplant, potatoes, diced tomatoes, chickpeas, ginger, mustard seeds, coriander, curry powder, and pepper.
2.Pour the broth over the vegetable mixture, and stir well.
3.Cover the crock pot and cook on low for 8 hours or on high for 4 hours.
4.Once done, garnish with fresh cilantro stems and serve hot.

PROS

Indian vegetable soup is a filling and healthy meal that is easy to prepare.

The soup is rich with vegetables and spices, making it flavorful and aromatic.

Additionally, using a crock pot to prepare the soup allows for a hands-off cooking process that is great for busy weeknights.

CONS

The soup requires some prep work to cut and prepare the vegetables.

It may also be too spicy for some people, so adjust the seasoning to your liking.

Furthermore, using a crock pot to cook may not be ideal for all cooking situations.

HEALTH & BENEFITS

Indian vegetable soup is packed with nutrients and fiber from the vegetables and chickpeas, making it a great meal for weight management and digestive health.
The spices used in the soup such as ginger, mustard seeds, coriander, and curry powder contain anti-inflammatory properties and are beneficial for boosting immunity and aiding digestion.

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