Indian Split Pea and Vegetable Soup

May 25, 2023May 25, 20230 14
A hearty and flavorful Indian Split Pea and Vegetable Soup recipe
in Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen spinach
1 cup split peas ( yellow or green )
9 cups water
2 inches gingerroot , peeled , 1 piece chopped
1 3/4 teaspoons salt
2 tablespoons butter
1 jalapeno pepper , seeded , ribs removed , minced
1/4 teaspoon turmeric
1 tablespoon ground coriander
1 1/2 teaspoons ground cumin
4 carrots , sliced 1/4 inch thick
1 lb boiling potato , peeled and cut in 1/2 inch cubes

Nutrision Information

Servings Per Recipe
6
Calories
217
Sugar
6g
Fat
4g
This Indian Split Pea and Vegetable Soup is a warm and flavorful option for cool days. The spices used in the soup, such as coriander and cumin, add depth of flavor, while the vegetables help to provide texture. This healthy soup is perfect to make ahead for lunches or dinners throughout the week, and can be paired with a side salad or crusty bread for a complete meal.

Instructions

1.Rinse the split peas and set aside.
2.Melt the butter in a large pot over medium heat and sauté the ginger and jalapeno peppers until soft.
3.Add the coriander, cumin, and turmeric to the pot and sauté until fragrant.
4.Add the carrots, potatoes, split peas, and water to the pot.
5.Bring the mixture to a boil and then reduce heat to a simmer for about 45 minutes to 1 hour, or until the split peas and vegetables are tender.
6.Remove from heat, stir in the frozen spinach, and let sit for about 5 minutes to defrost.
7.Use an immersion blender or transfer batches to a regular blender to puree the soup to desired consistency.
8.Salt to taste and serve hot.

PROS

This soup is a great source of protein, fiber, and vegetables, making it a filling and nutritious meal.

It is naturally vegan and gluten-free for those with dietary restrictions.

CONS

This soup does take some time to chop and cook the vegetables, and can be a bit time-consuming to puree to a smooth consistency.

The jalapeno may make the soup spicy for those who do not enjoy heat.

HEALTH & BENEFITS

This soup packs a nutritious punch – split peas are high in protein and fiber, while the vegetables give a boost of vitamins and minerals.
Ginger has been linked to aiding in reducing inflammation and promoting digestion, and jalapenos have been found to contain capsaicin, a compound that may have anti-inflammatory effects.

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