Indian Spicy Peas (Sukhi Matar)

May 25, 2023May 25, 20230 1
Spicy Indian Peas (Sukhi Matar) recipe for your lunch and dinner
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , grated
1 tablespoon vegetable oil
1/2 teaspoon cumin seed
1 package frozen green peas , thawed
1/4 teaspoon turmeric
1/4 - 1/2 teaspoon cayenne pepper ( optional )
1 tablespoon ground coriander
1/2 - 3/4 teaspoon salt
2 tablespoons water
3/4 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
4g
Fat
11g
Indian Spicy Peas (Sukhi Matar) is a popular vegetarian dish from the North Indian region. A perfect blend of spices with green peas, this dish is easy to make and tastes delicious with roti or rice. It is a popular lunch and dinner option for vegetarians and is often served in parties and get-togethers. This dish has a vibrant yellow color due to the turmeric used, which makes it visually appealing too. The spicy flavor and aroma of this dish will make your taste buds dance.

Instructions

1.Heat oil in a pan and add cumin seeds.
2.Once it crackles, add grated onions, and sauté till it turns slightly golden brown.
3.Now add green peas, turmeric, cayenne pepper (optional), coriander powder, and salt.
4.Mix everything well and add water. Cover and cook for 3-4 minutes.
5.Lastly, add garam masala and stir well.
6.Serve hot with roti or rice.

PROS

This Indian Spicy Peas recipe is easy and quick to make, and it is a perfect lunch or dinner option for vegetarians as it is packed with protein and vitamins from green peas and Indian spices.

It is a great option for those looking for a healthy diet without compromising on taste.

CONS

This dish may not suit everyone’s preference for spicy food, but the amount of cayenne pepper can be adjusted to keep it mild.
People who are allergic to green peas should avoid this dish.

It may not be the best option for those looking for low-carb diets as it has rice or roti as an accompaniment.

HEALTH & BENEFITS

Green peas contain vitamins A, C, and K and are an excellent source of vegetarian protein, fiber, and other nutrients. They may help in lowering the risk of heart disease, improving blood sugar control, and reducing the risk of cancer.
Moreover, the spices used in this recipe like cumin, coriander, and turmeric have anti-inflammatory properties, may improve digestion, and enhance immunity.

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