Amazingly Good Prawn Pulao

May 25, 2023May 25, 20230 11
Amazingly Good Prawn Pulao recipe for your lunch
in Rice

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups basmati rice ( long grain )
600 g headless prawns
2 medium onions
3 -5 sprigs fresh coriander leaves
2 green chilies
2 tablespoons oil
2 bay leaves
2 cloves
1 inch cinnamon stick
2 green cardamoms
2 black cardamom pods
1/2 teaspoon turmeric powder
1 teaspoon lemon juice
3 tablespoons coconut milk
salt
1 tablespoon fresh coconut , for garnishing ( scraped )

Nutrision Information

Servings Per Recipe
4
Calories
373
Sugar
2g
Fat
10g
Prawn pulao is a popular dish in Indian cuisine, especially in the coastal regions of the country. It combines the flavors of long-grain rice with fresh prawns and aromatic spices to create a delicious and healthy meal. The savory dish is easy to make and requires only a few ingredients. The coconut milk in this recipe adds a creamy texture and a subtle flavor that complements the prawns well. The fresh coriander and green chilies add a zing to the dish, making it a perfect meal for lunch or dinner.

Instructions

1.Wash and soak rice in water for 30 minutes.
2.Clean and devein prawns and keep aside.
3.Slice onions, chop coriander leaves, and split green chilies.
4.Heat oil in a pan, add bay leaves, cloves, cinnamon stick, green cardamoms, and black cardamom pods. Fry for a few seconds.
5.Add sliced onions and fry until golden brown.
6.Add green chilies and fry for a few seconds.
7.Add prawns and cook for 2-3 minutes or until color changes.
8.Add turmeric powder, lemon juice, coconut milk, salt, and coriander leaves. Mix well.
9.Drain water from rice and add to the pan. Mix well.
10.Add four cups of hot water and stir well.
11.Cover and cook until rice and prawns are done.
12.Serve hot, garnished with scraped fresh coconut if desired.

PROS

This dish is quick to make and packed with flavors.
It is perfect for a weekday lunch or dinner.

Prawns are a rich source of protein and other essential nutrients like vitamins and minerals.
They are beneficial for brain health, improve heart health, and promote healthy skin.

Coconut milk is high in healthy fats and may help reduce inflammation and improve digestion.

CONS

This dish is high in carbs, which may not be suitable for people with certain medical conditions.

Prawns may also cause allergies in some people.

HEALTH & BENEFITS

This dish is packed with nutrients like protein, vitamins, and minerals, making it a healthy choice for lunch or dinner. It is low in saturated fats and high in healthy fats, making it good for heart health.
Prawns are also a rich source of omega-3 fatty acids that may help reduce inflammation and improve brain health.
Coconut milk contains medium-chain triglycerides that may help boost metabolism, improve brain health, and reduce inflammation.

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