Curried breast of lamb

May 25, 2023May 25, 20230 4

Aromatic and Spicy Curried Breast of Lamb Recipe for a Hearty Dinner

by The Chefin Main

Prep

15 min

Cook

1 hour, 30 min

Ready In

1 hour, 45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

208

Sugar

Fat

14g

This curried breast of lamb recipe is a perfect dinner option for those looking for a flavorful and filling meal that's easy to prepare. Lamb breast is a versatile cut that can be prepared in many different ways, but currying adds a touch of spice and a depth of flavor that's unique. It's perfect for those cold winter nights or any time you want a hearty meal. This recipe is simple, and you can have it cooked in no time with minimum fuss. The aromas of curry will fill your kitchen while the lamb is slow-cooked to perfection, making your mouth water in anticipation of the final product.

Instructions

1.	Preheat your oven to 325°F.
2.	Take a small bowl and mix together the vinegar, curry powder, salt, and minced onion.
3.	Rub this mixture thoroughly over the lamb breast.
4.	Take a large skillet and fry the lamb in it until it is browned on both sides.
5.	Transfer the lamb into an ovenproof dish and pour over enough water to barely cover the bottom of the dish.
6.	Cover the dish with foil and bake it in the oven for an hour.
7.	After an hour, remove the foil and let the lamb cook for another 30 minutes uncovered.
8.	Once finished, let the lamb rest for 10-15 minutes before slicing and serving.

PROS

This recipe is very simple and uses just a few ingredients.

The dish is full of flavors and aromas, with a hint of spice that’s not too overpowering.

Lamb is a great source of protein and vitamins and provides you with energy.

CONS

Not everyone is a fan of lamb, and the strong flavor of lamb may not be for everyone.

Being a meat dish, it is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Lamb is an excellent source of protein, essential vitamins, and minerals.
It’s rich in zinc and vitamin B12, which boost your immune system and improve cognitive function.
It’s also a great source of iron, which is vital for the formation of red blood cells and maintaining healthy skin.

	1 - 1 1/2 lb lamb breast ( usually )
	1 tablespoon vinegar
	2 tablespoons curry powder
	3 tablespoons instant minced onion
	water
	salt