Shalima’s Yummy Raw Yellow Curry

May 25, 2023May 25, 20230 12
Delicious Shalima's Yummy Raw Yellow Curry recipe
in Curry

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cauliflower
1/4 cup walnuts
2 dates
1/2 cup raisins
1 garlic clove
1/2 teaspoon salt
2 tomatoes
1 thumb ginger
1 garlic clove
1/2 cup raisins
3/4 cup cashew nuts
1 cup coconut , threads soaked ( include soak water )
1/4 cup dates
1/2 large avocado
1 tablespoon tamari
2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon chili
1/2 teaspoon paprika
1/2 teaspoon dried coriander
2 tablespoons grapeseed oil
1/2 teaspoon salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
511
Sugar
26g
Fat
38g
Shalima's Yummy Raw Yellow Curry is a unique take on traditional curry recipes. Instead of using cooked ingredients, this recipe uses raw cauliflower and a delicious blend of spices and nuts to create an uncooked, vegan version of yellow curry. This dish is perfect for those looking for a healthy, nutrient-dense meal that is free of dairy and gluten. Enjoy the creamy, spicy flavors of this delicious dish, knowing that your body is getting all the nutrients it needs to keep you healthy and happy.

Instructions

1.Chop cauliflower into small florets and set aside.
2.In a high-speed blender, blend walnuts, dates, garlic, and salt to a fine texture.
3.Dice tomatoes and set them aside.
4.In a blender, blend ginger, garlic, raisins, cashew nuts, coconut threads, dates, avocado, turmeric, cumin, chili, paprika, dried coriander, grapeseed oil, salt, and pepper to create the curry sauce.
5.Add water to the curry sauce in order to achieve the desired consistency.
6.In a large mixing bowl, mix the cauliflower florets and the diced tomatoes together.
7.Add the curry sauce to the bowl and mix well.
8.Transfer the mixture to a serving bowl and enjoy!

PROS

Shalima’s Yummy Raw Yellow Curry is a delicious and healthy vegan recipe that is dairy-free and gluten-free.

The use of raw ingredients ensures maximum nutrient retention.

It is also an excellent source of fiber, protein, and healthy fats.

CONS

The high fat, protein, and calorie content of this recipe may not be suitable for those on a low-fat or low-calorie diet.

It may also not be suitable for individuals with nut allergies.

HEALTH & BENEFITS

Shalima’s Yummy Raw Yellow Curry has several health benefits. Cauliflower, being a cruciferous vegetable, is rich in nutrients, vitamins, and antioxidants that help fight inflammation and cancer.
Walnuts are a great source of omega-3 fatty acids and antioxidants, which benefit brain and heart health.
Dates and raisins are a good source of fiber, vitamins, and minerals that improve digestion and metabolism.
Cashew nuts are rich in healthy fats, vitamins, and minerals that boost immunity and prevent chronic diseases.
Coconut threads are a great source of medium-chain triglycerides, which are an excellent source of energy for the body.

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