Good For Health : A Bowl Of Corn And Pepper Veggie Salad

May 25, 2023May 25, 20230 1
Healthy and Delicious Corn and Pepper Veggie Salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups corn kernels
1 medium yellow bell pepper , washed , halved , de-seeded and diced into 1 cm sized pcs ( optional )
2 medium green bell peppers , washed , halved , de-seeded and diced into 1 cm sized pcs
4 slices pineapple , drained , if using tinned , cut into 1 cm size pieces
3 medium tomatoes , washed , quartered , de-seeded and diced into 1 cm size pieces
1 -2 green chili , washed and chopped
15 -20 whole black peppercorns , crushed
1/2 cup fresh mint leaves , cleaned , washed and chopped
salt
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
3-4
Calories
155
Sugar
8g
Fat
1g
This bowl of corn and pepper veggie salad is a healthy and delicious side dish that can be made in minutes. It is a perfect addition to any meal, providing a burst of fresh flavors and nutrients. One of the great things about this salad is its versatility - it can be eaten on its own or served as a side dish alongside grilled meat, fish, or tofu. The combination of sweet pineapple, crunchy peppers, and juicy tomatoes makes for a flavorful and colorful salad that is sure to please everyone around the table. Try this recipe today and enjoy a bowl of goodness!

Instructions

1.Boil the corn kernels until tender and then refresh under cold water.
2.In a bowl, mix the corn with the diced yellow and green bell peppers, pineapple chunks, chopped tomatoes, green chilies, crushed black peppercorns, chopped mint leaves, and salt.
3.Drizzle lemon juice over the top and toss to combine.
4.Serve the salad cold as a refreshing side dish for any meal.

PROS

This salad is a delicious and healthy way to incorporate more vegetables into your diet.

It is quick and easy to make, perfect for a busy weeknight dinner.

The vitamins and minerals in the fresh vegetables offer many health benefits.

CONS

If you are not a fan of spice, you may want to reduce or omit the green chilies.

This salad is best eaten fresh and may not store well as leftovers.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals, including vitamin C, vitamin A, and potassium.
The fiber in the vegetables can support digestive health and reduce the risk of chronic diseases such as heart disease and diabetes.

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