Ingredients

2 lbs boneless lamb , cut into 1-inch cubes
2 tablespoons garam masala
1 teaspoon garlic powder
1 teaspoon onion powder
3 cups potatoes , cubed & peeled
28 ounces tomatoes , diced & undrained
1/2 cup raisins
1/2 cup water
salt and pepper
1 cup plain yogurt ( optional )
Lamb Korma is a slow-cooked, spicy and aromatic Indian dish that is perfect for cold winter days. This dish originated in the Mughal courts of North India and is now a popular dish worldwide. The lamb in the dish is cooked until perfectly tender in a rich, creamy sauce with a perfect blend of flavors from Indian spices like garam masala. The addition of juicy raisins adds a hint of sweetness and complements the spices. This dish is best served over a bed of fluffy cooked rice, topped with a dollop of plain yogurt.

Instructions

1.In a small bowl, mix garam masala, garlic powder, and onion powder.
2.In a large bowl, combine lamb cubes, diced tomatoes with their juice, and raisins. Stir to mix well.
3.Add the spice blend to the lamb mixture and mix until all the ingredients are evenly coated.
4.Add cubed and peeled potatoes and water to the slow cooker.
5.Pour the lamb mixture over the potatoes and stir lightly.
6.Cover the crock-pot and set it to cook on low heat for 6-7 hours, or on high for 3-4 hours.
7.Once the lamb is cooked through and the potatoes are soft, season with salt and pepper according to taste.
8.Serve hot over cooked rice and with a dollop of plain yogurt, if desired.

PROS

Lamb Korma is a full-flavored, tender, melt-in-your-mouth lamb dish that is slow-cooked to perfection.
It’s easy to make and perfect for busy nights.

CONS

Lamb Korma is a rich and creamy dish, which means it can be quite high in calories and fat.
It may not be the best option if you are watching your weight or cholesterol levels.

HEALTH & BENEFITS

Lamb is an excellent source of protein, iron, and vitamin B12. Its rich flavor distinguishes it from other meats.
Garam masala is a spice mix made with a blend of spices such as cinnamon, cumin, coriander, cloves, and cardamom. Some studies suggest that garam masala may have anti-inflammatory properties, improving digestion, and reducing inflammation in the body.

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