Easy Masoor Daal (Red Lentils)

May 25, 2023May 25, 20230 2
Easy Masoor Daal (Red Lentils) recipe for a hearty meal
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup red lentil
1 inch gingerroot , peeled
1/4 teaspoon ground turmeric
1 teaspoon salt
1/2 teaspoon cayenne pepper ( to taste )
4 teaspoons vegetable oil
3 tablespoons onions , minced
1 teaspoon cumin seed
1 tomatoes , diced

Nutrision Information

Servings Per Recipe
4
Calories
188
Sugar
2g
Fat
7g
Masoor Daal is a traditional Indian dish that is often eaten as a main course with rice or bread. It is popular in South Asian cuisine and is enjoyed by people all over the world. The dish is made from red lentils which give it a unique flavor and texture. It is a filling and nutritious meal that is perfect for those who are looking for a healthy alternative to meat-based dishes. Masoor daal is also a great way to introduce more plant-based foods into your diet.

Instructions

1.Rinse the red lentils and soak them in cold water for 30 minutes.
2.In a pot, add the soaked lentils, 3 cups of water, ginger, turmeric, salt and cayenne pepper. Boil over medium heat for 10-15 minutes until the lentils are soft and tender.
3.In a separate pan, heat the oil and add the cumin seeds. Add the onions and cook until they turn golden brown.
4.Add the diced tomatoes to the pan and cook for another 3-5 minutes.
5.Pour the onion-tomato mixture over the cooked lentils and stir to combine all ingredients. Simmer for a few minutes before serving.

PROS

Masoor Daal is a delicious and satisfying dish that is easy to make.
It is packed with protein, fiber, and vitamins, and is a great vegetarian option.

It is also a budget-friendly dish, perfect for those on a tight budget.

CONS

Red lentils can cause flatulence and bloating in some people.
It is important to soak the lentils before cooking, and make sure they are cooked thoroughly.

This recipe may be a bit spicy for those who are sensitive to heat, but the cayenne pepper can be adjusted to taste.

HEALTH & BENEFITS

Red lentils, the main ingredient in this dish, are a great source of plant-based protein, fiber, and complex carbohydrates. They are also low in fat and high in essential vitamins and minerals such as iron, folate, and magnesium.
Ginger, another important ingredient, is known for its anti-inflammatory and antioxidant properties. It is also a natural remedy for digestive issues like bloating and nausea.

Print

Leave a Reply

Your email address will not be published.