Seven Cups Delight

May 25, 2023May 25, 20230 13
Delicious Seven Cups Delight recipe for your sweet tooth cravings
in Dessert

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup gram flour ( beasan )
2 cups sugar
1 cup milk
2 cups ghee
1 cup freshly grated coconut
1/4 cup cashews
1/4 cup almonds

Nutrision Information

Servings Per Recipe
10
Calories
468
Sugar
45g
Fat
28g
Seven Cups Delight, also called ‘Saat Padi’ in Hindi, is a traditional Indian dessert that originated from the southern state of Karnataka. The dish is named after the ingredient ratio, which is seven cups of different ingredients. This dessert is often made during festivals, weddings, and other special occasions. The Seven Cups Delight recipe has been passed down through generations and is a popular dish served in many households.

Instructions

1.In a large pan, heat the gram flour and ghee over medium heat, and cook while continuously stirring until the mixture turns golden brown and there is a sweet aroma. Set aside, and let it cool.
2.In another pan, mix the sugar, milk and freshly grated coconut and keep stirring on medium heat until the mixture comes together, and you see tiny bubbles all around the edge.
3.Add the fried gram flour mixture to this and mix everything together well, cook on low heat for a few more minutes.
4.Once the entire mixture comes together, turn off the heat. Add the cashews and almonds, mix well.
5.Grease a plate with ghee and pour the Seven Cups Delight into it. Level it out and let it cool.
6.Cut it in diamond-shaped pieces and serve.

PROS

Seven Cups Delight is an easy-to-make recipe that has a satisfyingly sweet taste and texture.
It is a perfect dessert to serve during celebrations.
This dessert can be easily adjusted to serve various numbers of people by adjusting the ingredients.

CONS

Seven Cups Delight is high in calories and should be consumed in moderation.
It contains a high level of saturated fats which may not be suitable for people with health issues.

This dish requires regular stirring to prevent it from burning, which can be time-consuming.

HEALTH & BENEFITS

Gram flour is a gluten-free alternative to wheat flour and is high in protein and fiber, making it a healthy ingredient. It is also known for its low glycemic index, which helps in stabilizing blood sugar levels.
Coconut is a good source of healthy fats, which helps in improving cholesterol levels. Furthermore, it is also known to aid digestion and support heart health. Cashews and almonds are a good source of vitamins and minerals and provide a healthy dose of protein and fiber.

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