Jhinge Ka Pulao (Rice With Prawns)

May 25, 2023May 25, 20230 13
Jhinge Ka Pulao (Rice With Prawns)
in Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons sunflower oil
1 teaspoon cumin seed
1 large onion , finely chopped
1 teaspoon fresh gingerroot , shredded
1 teaspoon garlic , shredded
300 g raw prawns , shelled and de-veined
300 g basmati rice
1 teaspoon ground turmeric
1 teaspoon chili powder
1 teaspoon ground coriander
salt
4 tablespoons tomato ketchup
600 ml hot water
4 tablespoons coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
4g
Fat
10g
Jhinge Ka Pulao is a popular Bengali rice dish made with prawns. The rice is cooked with spices and tomato ketchup, giving it a unique flavour. This dish is easy to make and can be eaten as a satisfying lunch or dinner. The prawns add a good source of protein and omega-3 fatty acids to the dish. It is a perfect meal for seafood lovers looking to try something new. Here is an easy recipe to make Jhinge Ka Pulao at home.

Instructions

1.Wash and soak basmati rice for at least 30 minutes. Drain the water and keep it aside.
2.Heat oil in a pan and add cumin seeds. Wait until they start crackling.
3.Add finely chopped onions and fry until golden brown.
4.Add shredded ginger root and garlic and fry for 1 minute.
5.Add shelled and de-veined prawns and fry until the prawns turn pink.
6.Add turmeric, chili powder, ground coriander, salt, and tomato ketchup. Cook for 1-2 minutes.
7.Add water and let it come to a boil.
8.Add the drained and soaked basmati rice and chopped coriander. Mix gently and cover the pan with a lid.
9.Cook on low heat for 15-20 minutes or until the rice is fully cooked.

PROS

Jhinge Ka Pulao is easy to make and tastes delicious.
The combination of rice and prawns makes it a fulfilling meal.

It is a healthy dish as the prawns provide a good source of protein and omega-3 fatty acids.

CONS

If the prawns are overcooked, they can become chewy.
Be sure to cook them just until they turn pink.

This dish may not be suitable for people with shellfish allergies.

HEALTH & BENEFITS

Jhinge Ka Pulao is rich in protein and omega-3 fatty acids, which help to reduce inflammation and support heart health. Prawns are also a good source of zinc, which supports a healthy immune system.

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