Ande Ki Kare (Curried Eggs)

May 25, 2023May 25, 20230 3
Ande Ki Kare: A Delicious Curried Egg Recipe for Any Occasion
in Indian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs , hard boiled and peeled
2 tablespoons oil
1 onion , finely chopped
1 teaspoon ginger , grated
3 garlic cloves , crushed
3 bay leaves
14 ounces crushed tomatoes
1/4 teaspoon ground turmeric
1/2 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
8g
Fat
20g
Ande Ki Kare, also known as curried eggs, is a delicious and flavorful dish commonly enjoyed in Indian cuisine. The combination of spices in the sauce, including turmeric, cumin, and coriander, gives the dish a unique and savory flavor that pairs well with the creamy texture of the hard-boiled eggs. Ande Ki Kare is a versatile dish that can be served as a main course or as a side dish, depending on your preferences. Whether you're looking for a quick and easy weeknight dinner or a flavorful addition to your next dinner party, Ande Ki Kare is sure to impress.

Instructions

1.In a large skillet, heat the oil over medium heat and add the chopped onion.
2.Cook until the onion is translucent, then add the grated ginger, crushed garlic, and bay leaves.
3.Cook for another minute or until fragrant.
4.Add the crushed tomatoes to the skillet and stir well.
5.Add the ground turmeric, chili powder, cumin, coriander, and garam masala.
6.Stir to combine, then reduce the heat to low and let the sauce simmer for 10 minutes.
7.Add the hard-boiled eggs to the sauce and spoon the sauce over the eggs.
8.Cover the skillet and let the eggs cook in the sauce for 5-7 minutes.
9.Serve over rice or with naan bread, garnished with fresh cilantro if desired.

PROS

This recipe is quick and easy to make, requiring only a handful of ingredients.

The combination of spices in the sauce gives the dish a unique and delicious flavor.

Eggs are an affordable and versatile protein source, making this recipe an excellent option for those on a budget.

CONS

This recipe may not be suitable for those with egg allergies or sensitivities.

The dish may be too spicy for some individuals, so adjust the amount of chili powder to suit your taste preferences.

HEALTH & BENEFITS

Eggs are a great source of protein and healthy fats, which help to keep you feeling full and satisfied.
The spices in this recipe, such as turmeric and cumin, have been linked to anti-inflammatory properties and may help to support digestion.
Tomatoes are also a great source of vitamins and minerals, including vitamin C and potassium.

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