Instant Super Easy Chole

May 25, 2023May 25, 20230 16
Instant Super Easy Chole recipe for a quick and flavorful meal
in Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas ( drained )
1 medium onion , chopped
1 tablespoon oil
1/2 teaspoon cumin seed
1 teaspoon garam masala
1 teaspoon chat masala
1/4 teaspoon amchur powder ( mango powder )
1/2 teaspoon red chili powder
2 -3 green chilies ( optional )
1 small red onion , chopped
1 small tomatoes , chopped
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
191
Sugar
4g
Fat
6g
Chole, also known as chana masala, is a popular North Indian dish made with chickpeas in a spicy tomato-based sauce. It's a versatile dish that can be enjoyed as a main course or as a side dish. This Instant Super Easy Chole recipe is a quick and easy version of the classic recipe, perfect for when you're short on time but still want a flavorful meal. It's packed with protein and fiber to keep you feeling full and satisfied.

Instructions

1.Heat the oil in a pan over medium heat.
2.Add the cumin seeds and let them crackle for a few seconds.
3.Add the chopped onion and sauté until it turns golden brown.
4.Add the garam masala, chat masala, mango powder, red chili powder, and chopped green chilies (if using) to the pan and mix well.
5.Add the drained chickpeas and stir.
6.Now, add the chopped red onion and tomatoes to the pan along with 2 tablespoons of water.
7.Mix well and let the chole cook for 2-3 minutes or until the water has evaporated.
8.Garnish with fresh cilantro and serve hot with rice or roti.

PROS

Quick and easy to make, this Instant Super Easy Chole recipe is perfect for busy weeknights.

The combination of spices creates a delicious flavor that will appeal to everyone.

CONS

Canned chickpeas can be high in sodium, so make sure to rinse them thoroughly before using.

This dish is fairly high in carbohydrates, so it may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber, and several important vitamins and minerals.
They are also known to help regulate blood sugar levels and improve digestion.
The spices used in this recipe, such as cumin and garam masala, have been linked to several health benefits as well, including anti-inflammatory and antioxidant properties.

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