Mughlai Kheema Matar

May 25, 2023May 25, 20230 14
Mughlai Kheema Matar - A Flavorful Dish Perfect for Dinner
in Mughlai

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons oil
2 onions , finely chopped
8 garlic flakes , crushed
1 tablespoon ginger , finely chopped
salt
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon garam masala powder
2 green chilies , de-seeded and chopped
1 kg mutton , minced
200 ml hot water
1 cup green peas , shelled
1 1/2 tablespoons lime juice

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
7g
Fat
33g
Mughlai cuisine is known for its rich and flavorful dishes. Mughlai Kheema Matar is a classic example of the cuisine, featuring minced mutton and green peas sautéed in a blend of spices and seasonings. This dish is perfect for dinner or as a hearty main course for any special occasion. The combination of the meat, spices, and peas make for a delicious and bold flavor, and the dish is sure to please even the most discerning palate. This recipe can serve up to 6 people, and goes great with a side of rice or naan bread.

Instructions

1.In a large skillet, heat oil over medium heat.
2.Add onions and cook until soft and translucent.
3.Add ginger and garlic and sauté for a minute.
4.Add salt, red chili powder, coriander powder, cumin powder, garam masala powder, and green chilies to the skillet and mix well.
5.Add minced mutton to the skillet and cook until browned.
6.Add hot water to the skillet, mix and let it cook for 5 minutes.
7.Add green peas to the skillet, mix and let it cook for another 10 minutes.
8.Add lime juice to the skillet, mix and let it cook for 2-3 minutes.
9.Serve hot with a side of rice or bread.

PROS

This dish is full of flavor, and the combination of minced mutton and peas is both hearty and satisfying.

It’s also a great source of protein and healthy fats.

CONS

Mince Mutton is a high-calorie meat and should be eaten in moderation as part of a balanced diet.

Also, the dish takes some time to prepare due to the number of spices involved.

HEALTH & BENEFITS

Mutton is a great source of zinc, iron, and Vitamin B. Zinc can help boost immunity and improve wound healing, Iron can help support healthy red blood cell production, and Vitamin B can support cognitive health.
Green Peas are packed with vitamins and minerals, including Vitamin C, Vitamin K, and manganese. They are also a great source of fiber which can help support healthy digestion and keep you feeling fuller for longer.

Print

Leave a Reply

Your email address will not be published.