Crab-Indian gravy

May 25, 2023May 25, 20230 12
Crab-Indian Gravy with a Spicy Kick
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 kg cleaned crab , the outer shell taken out
1 sprig curry leaf
1 teaspoon mustard seeds
1 teaspoon garam masala ( equal quantities of cardamom , cloves , cinnamon sticks and anise roasted and powdered )
1 teaspoon red chili pepper
2 teaspoons coriander powder
1 teaspoon ginger-garlic paste
1 large onion , chopped
1 tomatoes , chopped
cooking oil ( could be sunflower seed oil )
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
7g
This Indian-style crab gravy combines fresh crab meat with a variety of aromatic spices to create a flavorful dish with a spicy kick. Traditionally served with rice or naan bread, this dish is perfect for sharing with friends and family. Be sure to clean the crab thoroughly before cooking, and feel free to adjust the spice level to your liking.

Instructions

1.In a saucepan, heat the cooking oil over medium heat.
2.Add in the mustard seeds and sauté until they begin to pop. Then add in the curry leaves and sauté for another 20 seconds.
3.Add in the chopped onions and cook until they become soft and translucent.
4.Add in the tomatoes, ginger-garlic paste, coriander powder, red chili pepper, and 1/4 teaspoon of garam masala. Cook for 2-3 minutes.
5.Add in the cleaned crab and the remaining garam masala. Mix well and cook for 5 minutes.
6.Add in 1/2 cup of water and cook for another 5-7 minutes until the gravy thickens. Serve hot with rice or naan bread.

PROS

This dish is packed with flavor and the spices give it a nice kick.
Crab is a good source of protein and is low in fat.

CONS

Cleaning the crab can be time-consuming and messy.
This dish may not be suitable for those with shellfish allergies.
The high level of sodium in this dish may not make it suitable for those watching their salt intake.

HEALTH & BENEFITS

Crab is high in protein, low in fat, and provides a good source of vitamins and minerals such as vitamin B12, iron, and zinc. The spices in this dish, such as ginger and garlic, have been linked to aiding in digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.