Easy Jalfreezi

May 25, 2023May 25, 20230 0
Spicy and Easy Jalfreezi Recipe for Dinner
in Curry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 can tomato paste
1 teaspoon garlic powder
2 teaspoons turmeric
2 teaspoons cooking oil
1 teaspoon onion salt
1 teaspoon garam masala
1 bell pepper , diced
1 tablespoon minced ginger
4 garlic cloves , minced
1 teaspoon cumin
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon black pepper
1/2 lb sliced mushrooms
1 cup water
1 tomatoes
1 serrano pepper , diced ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
310
Sugar
5g
Fat
17g
Jalfreezi is a popular South Asian dish that combines meat and vegetables in a spicy tomato-based sauce. The dish is traditionally served with rice or naan bread and is a popular dinner option for those looking for something quick and easy to make. This recipe uses ground beef and a range of aromatic spices to create a tasty and filling meal that can be enjoyed by the whole family.

Instructions

1.In a large pan, heat cooking oil over medium-high heat.
2.Add the ground beef and cook for 5-7 minutes or until browned.
3.Reduce heat to medium and add in the diced bell pepper, sliced mushrooms, minced garlic, minced ginger, diced serrano pepper (optional), and cumin.
4.Cook for 5 minutes or until the vegetables are tender.
5.Stir in the can of tomato paste, turmeric, onion salt, garam masala, crushed red pepper flakes, black pepper, and water.
6.Simmer for 15-20 minutes, stirring occasionally, or until the sauce has thickened.
7.Serve hot with steamed basmati rice or naan bread.

PROS

This easy Jalfreezi recipe is quick to make and packed with delicious flavors.

The combination of spices and vegetables adds an extra dimension to the dish, making it a healthy and filling option.

CONS

This recipe contains meat, which may not be suitable for those following a vegetarian diet.

The dish also contains a range of spices and flavors that may not be suitable for those with a sensitive palate.

HEALTH & BENEFITS

This Jalfreezi recipe is high in protein, making it an excellent option for those looking to build or maintain muscle mass.
The dish is also rich in vitamins and minerals, including iron, zinc, and vitamin B12.
The use of turmeric has been linked to reducing inflammation and improving heart health, while the bell peppers and mushrooms offer a range of antioxidants.

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