Varatharacha Fish Curry

May 25, 2023May 25, 20230 1
Varatharacha Fish Curry for a spicy and flavorful meal
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg fish
75 g baby onions
1 inch ginger
4 green chilies
3 -5 curry leaves
2 teaspoons coriander powder
2 teaspoons red chili powder
2 teaspoons black pepper
1/2 teaspoon turmeric powder
2 cups coconut , grated
5 pieces tamarind pulp ( kadampuly )
salt
1 teaspoon mustard seeds
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
416
Sugar
2g
Fat
27g
Varatharacha Fish Curry is a traditional Indian dish that is popular in coastal regions. It typically features a spicy and flavorful coconut-based sauce that is served over a variety of different fish. This recipe is easy to customize based on your personal preferences, such as the type of fish used and the level of spiciness desired. It is a great dish to serve for a dinner party or special occasion, as it is sure to impress your guests with its delicious flavor and beautiful presentation.

Instructions

1.In a blender, combine the grated coconut, coriander powder, red chili powder, black pepper, turmeric powder, and tamarind pulp. Add a little water to make a thick paste.
2.In a pan, heat the oil over medium heat. Add the mustard seeds and curry leaves and cook until the mustard seeds start to pop.
3.Add the sliced onions and ginger and sauté until the onions become translucent.
4.Add the coconut spice paste and cook until the oil starts to separate from the mixture.
5.Add the fish and stir well to coat with the spice mixture. Add enough water to cover the fish completely.
6.Cover the pan and simmer for 15-20 minutes, or until the fish is cooked through.

PROS

Varatharacha Fish Curry is a delicious and spicy dish that is full of flavor.
It is easy to make and can be customized with your preferred type of fish.

The spices used in this recipe have been linked to various health benefits, such as reducing inflammation and aiding in digestion.

CONS

This dish is relatively high in fat due to the use of coconut and oil.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Turmeric, one of the main spices used in this recipe, has been linked to reducing inflammation and improving brain function.
Coconut has been linked to improving heart health and reducing inflammation, among other health benefits.
Fish is a good source of protein and omega-3 fatty acids, which are important for heart health and brain function.

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