Bhagari Jhinga – Prawns in Tomato Cream Sauce

May 25, 2023May 25, 20230 13
Bhagari Jhinga - Prawns in Tomato Cream Sauce recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon tomato puree
3/4 teaspoon salt
1/4 teaspoon sugar
1 teaspoon garam masala
1/2 teaspoon ground roasted cumin seeds
1/4 teaspoon chili powder ( to taste )
3 tablespoons coriander leaves , finely chopped
1 fresh green chili pepper , finely chopped
1 tablespoon lemon juice
1 can coconut milk , well stirred or ( 7 ounce ) can heavy cream
3 tablespoons vegetable oil
1 teaspoon black mustard seeds
3 garlic cloves , finely chopped
15 fresh curry leaves
1 1/4 lbs medium uncooked prawns , peeled and deveined

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
3g
Fat
33g
Bhagari Jhinga - Prawns in Tomato Cream Sauce is a popular Indian dish that is commonly served at dinner parties and special occasions. The creamy tomato sauce balances the spicy flavor of the prawns, creating a satisfying and delicious dish. This recipe is quick and easy to make, and can be served with rice or naan bread. The prawns can also be substituted for other seafood or meat if desired.

Instructions

1.In a large bowl, mix together the tomato puree, salt, sugar, garam masala, cumin seeds, chili powder, coriander leaves, green chili pepper, and lemon juice.
2.Add in the coconut milk or heavy cream and mix until well combined.
3.In a large pan, heat the vegetable oil over medium heat.
4.Add in the black mustard seeds, garlic, and curry leaves, and cook until fragrant.
5.Add the prawns and cook until they turn pink and begin to curl.
6.Pour in the tomato cream sauce and stir until heated through.
7.Serve hot with rice or naan bread.

PROS

This dish is full of flavor and has a creamy tomato sauce that pairs perfectly with the prawns.
It is also quick and easy to make, perfect for a weeknight dinner.

CONS

Prawns can be relatively expensive compared to other types of seafood.
Also, this dish may be too spicy for some people if too much chili powder is added.

HEALTH & BENEFITS

Prawns are a good source of protein and are low in fat.
They are also a good source of selenium and omega-3 fatty acids, which have been linked to supporting brain function and reducing inflammation.
Tomatoes are a good source of vitamin C and have been linked to supporting heart health.

Print

Leave a Reply

Your email address will not be published.