Tandoori Game Hens

May 25, 2023May 25, 20230 12
Tandoori Game Hens - Delicious Indian Spiced Grilled Chickens
in Poultry

Prep

15 min + 3 hours marination

Cook

45-50 min

Ready In

4 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 Cornish hens
1 tablespoon red food coloring
2 tablespoons yellow food coloring
marinade
1 1/2 cups homemade yogurt or 1 1/2 cups yogurt
1/2 cup extra virgin olive oil , plus additional for basting
1/4 cup lemon juice
3 tablespoons fresh ginger , grated
4 tablespoons ground cumin
1 tablespoon garlic , peeled and minced
1 tablespoon garam masala
2 teaspoons cayenne pepper
2 1/2 teaspoons kosher salt

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
3g
Fat
45g
Tandoori Game Hens are a popular dish in Indian cuisine. This recipe is perfect for those who are seeking a new way to enjoy chicken. The game hens are marinated in a yogurt-based marinade that is rich with Indian spices, including garlic, ginger, and cumin. The hens are then grilled to perfection, delivering a unique and flavorful twist on traditional chicken recipes. Whether you're looking for a dish to serve at a dinner party or want to impress your family on a weeknight, Tandoori Game Hens are an excellent choice.

Instructions

1.In a large bowl, whisk together the yogurt, olive oil and lemon juice.
2.Add ginger, cumin, garlic, garam masala, cayenne pepper, and salt to the bowl. Whisk until well combined.
3.Add the food colouring to the marinade and mix well.
4.Rinse the hens with cold water and pat them dry using paper towels.
5.Cut into each hen with a sharp knife in order to allow the marinade to penetrate the flesh.
6.Add the hens to the bowl of marinade. Cover and place in the fridge, marinating the hens for at least three hours, or overnight.
7.Preheat your oven to 375 F. Place the hens on a baking sheet, baste with additional olive oil and broil each side for 5 minutes or until lightly charred.
8.Reduce heat to 350 F and continue to bake for 30-40 minutes. Use extra baste for basting the hens while baking.
9.Remove hens from oven and let them rest for 5 minutes before serving.

PROS

Tandoori Game Hens are juicy and moist, with a burst of spices in every bite.
They are easy to make and offer a unique flavor profile that will impress your family and friends.

CONS

The hens require overnight marination time, so you must plan accordingly.
The bright food colouring may be difficult to find in some grocery stores.

HEALTH & BENEFITS

Chicken is a great source of protein, which helps to build and repair body tissues. Cumin and ginger in this recipe have been found to help boost your immune system. The recipe is relatively low in calories and fat since the skin is removed before marinating. Omitting or reducing the amount of food colouring may be a healthier alternative.

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