Vegetable Khicadi

May 25, 2023May 25, 20230 12
Delicious Vegetable Khicadi recipe for a healthy meal
in Vegetarian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice
2 cups water
2 medium onions , chopped
5 garlic cloves , halved
4 green chilies , halved
2 cloves
1/4 teaspoon turmeric powder
1 teaspoon salt
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seed
1 cup chopped peas and carrots
2 tablespoons coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
4g
Fat
3g
Vegetable Khicadi is a popular dish from the state of Maharashtra in India. It is a one-pot meal made with rice and vegetables that is easy to make and is perfect for a quick lunch or dinner. The dish is commonly served with yogurt or pickle and is a staple in many households in India.

Instructions

1.Rinse the rice several times until the water runs clear, then soak for 30 minutes.
2.Heat oil in a pressure cooker, add mustard seeds and let them pop.
3.Add cumin seeds, cloves, chopped onions and green chilies, fry until onions turn translucent.
4.Add chopped vegetables, salt, turmeric and saute for 2-3 minutes.
5.Add soaked rice and 2 cups of water, mix well.
6.Close the lid of the pressure cooker, cook over medium heat for 3-4 whistles.
7.Switch off the heat, let the pressure release naturally.
8.Once the pressure is released, open the lid of the pressure cooker, stir the khicadi and transfer to a bowl.
9.Top with chopped coriander leaves and serve hot.

PROS

Vegetable Khicadi is a healthy and nutritious one-pot meal that is easy and quick to make.

Made with rice and vegetables, it is high in fiber and low in fat, making it a great option for weight loss and diabetes control.

CONS

Vegetable Khicadi may not be suitable for those who prefer spicy food.

It may also not be appealing to those who do not enjoy eating rice dishes.

HEALTH & BENEFITS

Vegetable Khicadi is rich in nutrients and has several health benefits.
It is high in fiber and protein, which helps in digestion, promotes satiety and aids in weight loss.
Additionally, the vegetables in the dish provide essential vitamins and minerals, making it a healthy choice for all age groups.

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