Mild Green Chutney (for Sandwiches)

May 25, 2023May 25, 20230 3

Mild Green Chutney for a Spicy Sandwich Twist

by The Chefin Condiment

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mild Green Chutney is a staple condiment in many Indian households that adds a spicy twist to any sandwich. This chutney is made from a combination of coriander leaves, green chilies, and tamarind paste which are blended together to form a smooth, flavorful sauce. The chutney can be served with sandwiches or as a dipping sauce for appetizers. It's also a great way to add a kick of flavor to roasted meats or grilled vegetables. Whether you're an avid fan of Indian cuisine or just looking to try something new, this chutney is a delicious and easy way to spice up your next meal.

Instructions

1.	In a blender or food processor, combine all the ingredients until smooth.
2.	Add water as needed to reach desired consistency.
3.	Serve immediately or store in a container in the refrigerator for up to a week.

PROS

This chutney is a great way to add flavor to a sandwich without adding too many calories.

It also contains coriander leaves which have been linked to reducing inflammation and improving heart health.

CONS

Some people may find the spice level too mild, so adjust the amount of chilies to your personal preference.

Additionally, tamarind paste can be difficult to find in some grocery stores.

HEALTH & BENEFITS

Coriander leaves contain antioxidants that help fight inflammation and protect against certain diseases such as heart disease and cancer.
Green chilies contain capsaicin which has been shown to boost metabolism and aid in weight loss.

	3/4 medium onion , coarsely chopped
	2 teaspoons cheddar cheese , grated
	1/2 teaspoon tamarind paste
	1/2 cup coriander leaves , chopped
	2 medium green chilies , chopped
	1/4 teaspoon ginger , grated
	1 tablespoon water
	1/4 teaspoon salt