Bali Beef Casserole

May 25, 2023May 25, 20230 14

Satisfy Your Taste Buds with Bali Beef Casserole

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

375

Sugar

Fat

20g

Bali Beef Casserole is a flavorful and easy-to-make dish that's perfect for a weeknight dinner. The combination of ground beef, rice, and curry powder creates a savory and aromatic meal that's sure to satisfy your taste buds. This dish is inspired by the flavors of Bali, an Indonesian island known for its vibrant cuisine. While the recipe has been adapted for a Western palate, it still captures the essence of Balinese cooking. Serve Bali Beef Casserole with a side of steamed vegetables for a nutritious and well-rounded meal.

Instructions

1.	Preheat the oven to 350°F.
2.	In a large pan, cook the ground beef over medium heat until browned. Drain the excess fat.
3.	Add salt, curry powder, cooked rice, onion, garlic, tomatoes, and Worcestershire sauce to the pan. Stir well.
4.	Transfer the beef mixture to a 2-quart casserole dish.
5.	Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and continue to bake for an additional 10-15 minutes until the top is golden brown.

PROS

Bali Beef Casserole is a hearty and satisfying meal that’s easy to make.
It’s a great way to use up leftover rice, and the addition of curry powder and Worcestershire sauce gives it a unique flavor.

This dish is also high in protein and provides a good balance of carbohydrates, fat, and fiber.

CONS

This dish is high in calories and sodium, so it should be enjoyed in moderation as part of a balanced diet.

The use of ground beef means that it’s not a good choice for those following a vegetarian or vegan diet.

HEALTH & BENEFITS

Bali Beef Casserole provides a good source of protein, which is essential for building and repairing muscle tissue. It also contains fiber, which aids in digestion and helps keep you feeling full.
Curry powder has been linked to a range of health benefits, including reducing inflammation and improving heart health.
Tomatoes are high in vitamins C and K, as well as antioxidants that may help reduce the risk of cancer and other chronic illnesses.

	1 1/2 lbs ground beef
	1 1/2 teaspoons salt
	1 teaspoon curry powder
	1 1/2 cups cooked rice
	1/2 cup minced onion
	1 garlic clove , minced
	1 can tomatoes
	2 teaspoons Worcestershire sauce