Tilapia Kali Kali

May 25, 2023May 25, 20230 17

Delicious Tilapia Kali Kali recipe - a perfect seafood dish for any occasion

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

14g

Tilapia Kali Kali is a delicious seafood dish that is popular in many parts of the world. It is a simple and easy recipe that can be made with just a few ingredients, and it is perfect for those who want to enjoy a healthy and tasty meal. Tilapia is a mild-tasting fish that is low in fat and high in protein, making it an ideal choice for people who are watching their calorie intake. It is also a sustainable fish that is commonly farmed in aquaculture systems. The addition of black pepper, paprika or chili powder in this recipe gives it a spicy kick that compliments the taste of the tilapia perfectly.

Instructions

1.	Clean and pat dry the tilapia fillets with a paper towel. Apply black pepper, paprika or chili powder to both sides of the fillets.
2.	Heat a skillet over medium-high heat and melt butter in it. Add the tilapia fillets and cook for 2-3 minutes on each side, until golden brown.
3.	Remove the tilapia from the skillet and place it on a plate. Squeeze the limes or lemon onto it and serve hot.

PROS

Tilapia Kali Kali is a quick and easy recipe that is perfect for a busy weeknight or a lazy weekend.

It is a healthy and flavorful seafood dish that is sure to be enjoyed by everyone in the family.

CONS

The use of butter in this recipe makes it high in fat.
Tilapia is also a fish that is susceptible to environmental toxins, so it should be consumed in moderation.

Some people find tilapia to be too bland in taste.

HEALTH & BENEFITS

Tilapia Kali Kali is a great source of protein and omega-3 fatty acids, which are essential for maintaining a healthy heart, brain, and overall well-being.
Tilapia is also low in calories and contains essential nutrients such as vitamin B12, niacin, and selenium.

	4 tilapia fish fillets ( or Cod fillets )
	paprika or chili powder
	butter
	limes or lemon
	black pepper ( Grounded , any preference )