Takkali Payam Opma

May 25, 2023May 25, 20230 2
Authentic Takkali Payam Opma recipe from India
in Indian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/3 cup oil
1/3 cup raw cashews
1 cup semolina
1 1/4 teaspoons black mustard seeds
1 1/2 teaspoons yellow split peas
2 teaspoons split white gram
2 green chili peppers , chopped
1 tablespoon gingerroot , grated
1/2 cup onion , chopped
1 tomatoes , peeled , seeded and chopped
1 1/2 teaspoons coarse salt
1/2 cup yogurt
1 1/2 cups hot water
1 tablespoon lemon juice
1 tablespoon cilantro leaf
1 Thai chile , chopped
2 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
2g
Fat
25g
Takkali Payam Opma is a popular South Indian breakfast dish made with semolina, vegetables, and spices. It is a staple in many households across India and is often served with coconut chutney or tomato chutney. This dish is also popularly known as Upma and is easy to prepare, making it a perfect breakfast option for busy mornings.

Instructions

1.Take a skillet and heat oil on medium heat.
2.Add cashews to the skillet and sauté until light brown. Remove with a slotted spoon and set aside.
3.Add semolina to the same skillet and roast until brown. Remove and set aside.
4.In the same skillet, add mustard seeds, yellow split peas, white gram, chili peppers, ginger, onion, and tomatoes. Mix and cook until onion becomes translucent.
5.Add roasted semolina back to the pan and mix well.
6.Add salt, yogurt, and hot water to the pan and stir until well combined.
7.Cover the skillet and let the mixture cook for 10 minutes on low heat.
8.In a separate skillet, add 1 tablespoon of oil and add garlic and Thai chili. Cook for 1 minute on medium heat.
9.Remove skillet from heat and add lemon juice.
10.Add this mixture along with fried cashews to the cooked semolina mixture and mix well. Garnish with cilantro leaves and serve hot.

PROS

Takkali Payam Opma is a flavorful and healthy breakfast option that is packed with nutrients and good for digestion.

It is also cholesterol-free and gluten-free.

CONS

Takkali Payam Opma may not be suitable for people with a history of diabetes as it contains semolina, which is a high-glycemic food and can cause spikes in blood sugar levels.

It is also high in calories and may not be suitable for individuals who are watching their weight.

HEALTH & BENEFITS

Takkali Payam Opma is a good source of protein and has high fiber content that aids in digestion and reduces the risk of constipation.
It also contains complex carbohydrates that provide energy and keep you fuller for longer periods, preventing overeating.

Print

Leave a Reply

Your email address will not be published.