Spinach Vegetable Pulao

May 25, 2023May 25, 20230 15
Healthy Spinach Vegetable Pulao recipe with Indian spices
in Rice

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice
2 cups vegetables ( red & yellow bellpeppers , potatoes , carrot , cauliflower , green beans , green peas )
1 teaspoon cumin seed
2 cardamoms
4 cloves
2 bay leaves
2 inches cinnamon sticks
ghee
1/2 cup onion
salt
2 cups spinach
1/4 cup coriander leaves
2 teaspoons ginger
1 teaspoon garlic
1 teaspoon coriander-cumin powder
6 green chilies

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
6g
Fat
7g
Spinach Vegetable Pulao is a popular Indian rice dish made with a combination of vegetables and spices that is healthy and flavorful. The aromas of the spices like cinnamon, bay leaves, and cardamom give a unique taste to the dish while the vibrant vegetables add a pop of color to it. The rice is cooked together with the vegetables and spices, making it a wholesome meal that can be enjoyed on its own or paired with other dishes. It is an easy and quick recipe that can be modified with different vegetables according to taste or availability.

Instructions

1.Wash and soak the basmati rice for 30 minutes.
2.Heat ghee in a pan and add cumin seeds, cardamom, cloves, bay leaves, and cinnamon sticks. Fry for a few seconds till they sizzle.
3.Add chopped onion, ginger, garlic, and green chilies to the pan and fry till the onions turn translucent.
4.Now add the mixed vegetables and fry for 2-3 minutes till slightly tender.
5.Add salt, coriander-cumin powder and mix well.
6.Now add chopped spinach and stir well. Cover and cook for 2-3 minutes on medium flame.
7.Add soaked rice into the pan and stir well until all the rice grains are coated with spices.
8.Add chopped coriander leaves and 4 cups of water.
9.Cook the rice on low flame for 20-25 minutes or until the rice is tender.
10.Serve hot with raita or any curry of your choice.

PROS

This spinch vegetable pulao is a colorful and delicious dish packed with nutrients and fiber.

The recipe is easy and quick to make with basic ingredients that are easily available in the kitchen.

It is a perfect one-pot meal for a busy weeknight dinner.

CONS

This recipe may take some time to chop all the vegetables but the end result is worth the effort.

As it is a rice-based dish, it may not be suitable for people trying to avoid carbohydrates.

HEALTH & BENEFITS

Spinach is a superfood which is a great source of vitamins, minerals, and antioxidants that improve eye health, boost immunity, and maintain bone health.
The mixed vegetables provide a variety of nutrients like fiber, iron, potassium, and vitamin C that keep the digestive system healthy and reduce the risk of chronic diseases.

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