Yummy Yam Rice

May 25, 2023May 25, 20230 13
Tasty Yummy Yam Rice recipe perfect for dinner
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups brown rice
1/2 cup boiled peas
1/2 cup cooked mung beans
1 cup grated yam
10 cherries
1/2 teaspoon turmeric powder
1 1/2 teaspoons green chili paste
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
2 teaspoons coriander powder
1 teaspoon garam masala ( powder of cinnamon , black pepper , cloves , bayleaf ground together )
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
2 1/2 tablespoons vegetable oil
1 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
10g
Yam rice is a popular dish in Southeast Asia, especially in Malaysia and Singapore. The dish has a unique flavor and can be made in many different ways depending on the cook's preferences. It is a comfort food that is often served during special occasions or as a daily staple. The combination of rice and yam creates a delicious and filling dish that can be enjoyed by everyone. Yam rice is a perfect meal for a busy day as it is easy and quick to prepare.

Instructions

1.Wash and soak rice for 30 minutes.
2.Heat oil in a pressure cooker, add mustard seeds and cumin seeds. Once they start to crackle, add grated yam. Fry for 2-3 minutes.
3.Add turmeric, green chili paste, ginger paste, garlic paste, coriander powder, and garam masala.
4.Fry for another 2-3 minutes, then add peas and cooked mung beans.
5.Add the soaked rice, salt to taste, and 3 and 1/2 cups of water. Let it come to a boil.
6.Close the lid of the pressure cooker, cook until 2 whistles, then reduce heat and cook for another 5 minutes.
7.Turn off the heat and let the pressure release naturally for 10-15 minutes.
8.Open and fluff the rice with a fork. Garnish with cherries and serve hot.

PROS

Yam rice is a nutritious and delicious dish that can be enjoyed as a main course or a side dish.
The combination of yam, beans, and rice provides carbohydrates, protein, and dietary fiber.

It is easy to cook and can be made quickly in a pressure cooker.

CONS

Some people may find the taste of yam overpowering, and it is not suitable for those with yam allergies.

It is important to use the correct amount of water while cooking to prevent the rice from becoming mushy or undercooked.

HEALTH & BENEFITS

Yam is a good source of vitamins, minerals, and dietary fiber. It is low in fat and calories, making it a healthy food choice. The combination of rice, beans, and yam provides a complete amino acid profile, making it a good plant-based source of protein.
It can aid digestion and regulate blood sugar levels.

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