Curried Spinach Soup (Palak Shorva)

May 25, 2023May 25, 20230 16
Comforting and flavorful Curried Spinach Soup recipe for a cozy dinner
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups vegetable stock
1 tablespoon light olive oil
1 medium onion , thinly sliced ( about 2 cups )
salt and pepper
4 garlic cloves , finely chopped
2 teaspoons cumin seeds , toasted and ground
2 1/4 teaspoons coriander seeds , toasted and ground
1 1/4 teaspoons ground fenugreek
1/2 cup long-grain white rice
2 bunches fresh spinach , stems removed ( or 3 small bunches )
1 cup coconut milk
1 tablespoon fresh lemon juice
1/4 cup unsweetened dried shredded coconut

Nutrision Information

Servings Per Recipe
6
Calories
312
Sugar
5g
Fat
17g
Curried Spinach Soup, also known as Palak Shorva, is a dish that originated in South Asian cuisine. The soup is typically made with spinach, vegetables, rice, and spices. It is a vegetarian and vegan-friendly recipe that is popular in many parts of the world due to its unique and comforting taste. This recipe combines spinach and rice with a blend of curry spices and coconut milk to create a creamy and flavorful soup that is perfect for a cozy dinner on a chilly evening. It can be served as a main meal or as a side dish with some bread or naan.

Instructions

1.In a large pot, heat olive oil over medium heat and add sliced onions.
2.Season with salt and pepper and cook until the onions are soft and translucent, about 10 minutes.
3.Add chopped garlic, toasted and ground cumin seeds, coriander seeds, and ground fenugreek.
4.Cook for 1-2 minutes while stirring continuously.
5.Add vegetable stock and bring to a boil.
6.Add rice and cook for 18-20 minutes, stirring occasionally until the rice is cooked.
7.Add fresh spinach and let it cook until wilted, about 5 minutes.
8.Stir in the coconut milk, lemon juice, and dried coconut and cook for 2-3 minutes.
9.Remove from heat and let it cool slightly.
10.Puree the soup with a hand blender or in batches in a blender until smooth.
11.Transfer the soup back to the pot and reheat over low heat.
12.Serve hot with some crusty bread or flatbread.

PROS

This soup is full of flavor and packed with healthy ingredients like spinach and vegetable stock.

The curry spices give it a warming and comforting taste.

It is a vegetarian and vegan-friendly recipe that can be customized to suit individual tastes.

CONS

This soup is high in carbohydrates due to the rice and coconut milk.

It may not be suitable for people who are trying to limit their carb intake.

The dried coconut can be difficult to find in some areas.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is rich in vitamins and minerals, including vitamin C, vitamin K, and iron.
Vegetable stock is low in calories and a good alternative to meat-based stocks for vegetarians and vegans.
Coconut milk is a dairy-free milk that is high in healthy fats and may aid in weight loss and improving heart health.
Garlic and cumin have anti-inflammatory properties that may help reduce the risk of chronic diseases.

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