Khumb Hara Dhania

May 25, 2023May 25, 20230 4
Aromatic Khumb Hara Dhania recipe for a flavourful meal
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups mushrooms , cut into quarters and blanched
1/2 cup chopped coriander leaves
1/2 teaspoon cumin seed
1/4 teaspoon dried fenugreek leaves ( kasoori methi )
1/4 cup low-fat milk
1/4 cup low-fat yogurt
1/2 teaspoon gram flour
1/4 teaspoon garam masala powder
1 teaspoon olive oil
salt
1 1/4 cups sliced onions
1/4 cup cauliflower , finely chopped
1 -2 green chili
1/2 inch piece gingerroot , sliced
1/4 inch cinnamon stick
1 clove
1 cup low-fat milk

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
3g
Fat
4g
Khumb Hara Dhania is a spicy and flavorful vegetarian dish that originated in the Indian subcontinent. The dish is made with mushrooms, cauliflower, and a combination of spices, which give it a unique taste and aroma. The dish is easy to make and can be served as a main course or side dish. It is best enjoyed with rice or Indian bread such as naan or roti. The dish is popular amongst vegetarians and those looking for a healthy meal option.

Instructions

1.Heat olive oil in a pan and add cumin seeds, cinnamon, and clove.
2.Add sliced onions, gingerroot and green chili and sauté until onions are translucent.
3.Add finely chopped cauliflower and fry until it is cooked.
4.Mix in the blanched mushrooms and sprinkle dried fenugreek leaves.
5.In a separate bowl, whisk together gram flour, low-fat milk and low-fat yogurt.
6.Pour this mixture into the pan and stir well.
7.Add garam masala powder and salt to taste.
8.Finally, add chopped coriander leaves, give everything a good mix and let it simmer for 2-3 minutes.

PROS

Khumb Hara Dhania is a perfect vegetarian meal for mushroom lovers.
The dish has a fiery aroma with a perfect combination of spices.

It is easy to make and has the goodness of mushrooms and cauliflower, providing a healthy meal option.

CONS

This dish contains milk and yogurt which might not be suitable for those who are lactose intolerant or have dairy allergies.
It also has some spices which may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Khumb Hara Dhania is a low-fat dish and has significant health benefits. Mushrooms have immune-boosting compounds and may prevent chronic diseases.
Cauliflower is an excellent source of vitamins and minerals. It is also rich in antioxidants that help improve digestion and reduce the risk of certain cancers. Coriander leaves also have high nutritional value and are known to help lower cholesterol and blood pressure levels.

Print

Leave a Reply

Your email address will not be published.