Okra With Coconut (Masala Bhindi Sabji)

May 25, 2023May 25, 20230 1
Spicy and flavorful Okra With Coconut (Masala Bhindi Sabji)
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g okra
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 pinch cayenne pepper
1 1/4 teaspoons salt
4 tablespoons ghee or 4 tablespoons vegetable oil
2 teaspoons cumin seeds
2 teaspoons black mustard seeds
1/4 teaspoon asafoetida powder
80 g fresh coconut , grated
1 1/2 teaspoons sugar
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
3g
Fat
17g
Okra With Coconut (Masala Bhindi Sabji) is a delicious and flavorful recipe that is popular in India. It is a vegetarian dish that is perfect for those who love spicy and tangy flavors. Okra, also known as ladyfingers, is a versatile vegetable that can be eaten in a variety of ways, from frying to roasting to sautéing. In this recipe, the okra is sliced into thin strips and cooked with a blend of spices and coconut to create a fragrant, flavorful dish that's perfect for a healthy and satisfying meal.

Instructions

1.Clean, wash, and pat dry the okra. Slice the okra lengthwise into thin strips.
2.In a small bowl, combine the ground coriander, turmeric, cayenne pepper, and salt.
3.In a large skillet or wok, heat ghee or vegetable oil over medium-high heat. Once hot, add the cumin seeds and black mustard seeds.
4.When the seeds start to splutter, add the asafoetida powder and stir for a few seconds.
5.Add the sliced okra and the spice mixture and stir well to coat the okra. Cover and cook the okra for 5-6 minutes, stirring occasionally.
6.Add the grated coconut, sugar, and lemon juice to the okra. Mix well and cook for another 1-2 minutes.
7.Taste and adjust the seasoning as needed. Serve hot with rice or chapati.

PROS

Okra is a nutrient-rich vegetable that is packed with antioxidants, fiber, and vitamins.

This recipe is vegan, gluten-free, and low-carb.

The coconut adds a rich, creamy flavor to the dish.

CONS

Some people may find the texture of okra slimy or unpleasant.

The cayenne pepper in this recipe makes it quite spicy, so adjust the seasoning accordingly if you prefer a milder dish.

HEALTH & BENEFITS

Okra has many health benefits, including improving digestive health, reducing inflammation, and supporting heart health.
The spices used in this recipe, such as turmeric and coriander, also have anti-inflammatory properties and may help boost immunity.

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