Steamed Cauliflower in Spicy Tomato Sauce

May 25, 2023May 25, 20230 3
Steamed Cauliflower in Spicy Tomato Sauce
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small heads cauliflower
2 cups water
1 teaspoon salt , divided
1/2 teaspoon cumin seed
1 teaspoon coriander seed
3 tablespoons canola oil
1 teaspoon ginger , freshly ground
1 teaspoon garlic , finely grated
1/2 teaspoon ground turmeric
1 can chopped tomatoes
1 medium green serrano chili , cut lengthwise in quarters
1/2 teaspoon cayenne
2 tablespoons cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
103
Sugar
5g
Fat
7g
Steamed Cauliflower in Spicy Tomato Sauce is a healthy and flavorful vegetarian recipe that is easy to prepare and perfect for a weeknight meal. The combination of soft, steamed cauliflower florets and spicy tomato sauce makes it a delicious and satisfying dish. Cauliflower is a versatile vegetable that can be used in various dishes, and it takes on the flavors of spices and sauces beautifully. This recipe offers a new and exciting way to enjoy cauliflower and is sure to be a hit with family and friends.

Instructions

1.Cut the cauliflower into florets and rinse them in running water. Drain well and keep aside.
2.In a saucepan, boil the water with 1/2 tsp salt. Add the cauliflower florets and cook them for 2-3 minutes. Drain the water and keep aside.
3.In another pan, roast cumin seeds and coriander seeds over medium heat until fragrant. Grind them into a fine powder and keep aside.
4.In the same pan, heat canola oil and add ground ginger and garlic. Fry until fragrant and add the ground spice powder and turmeric.
5.Add the chopped tomatoes, serrano chili, and 1/2 tsp salt. Simmer for 2-3 minutes.
6.Add steamed cauliflower, cayenne, and cilantro to the tomato sauce. Cover and cook over low heat for 5-7 minutes or until tender. Serve hot with rice or naan bread.

PROS

This vegetarian dish is healthy, and cauliflower is low in calories and high in fiber.

The cumin and coriander seeds in the recipe contain antioxidants that have anti-inflammatory properties.

The dish is easy to prepare and takes less than 30 minutes to cook.

CONS

The dish can be too spicy for some people due to the use of serrano chili and cayenne.
Adjust the amount of chili according to your taste.

Cauliflower can cause bloating or gas in some people when consumed in large quantities.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is packed with antioxidants, vitamins, and minerals. It is an excellent source of vitamin C, vitamin K, and folate.
The spices used in the recipe have anti-inflammatory properties and can help improve digestion.

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