Dad and Char’s Excellent Yellow Moong Dal Curry

May 25, 2023May 25, 20230 0
Authentic Dad and Char's Excellent Yellow Moong Dal Curry
in Curry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups yellow moong dal ( yellow lentils )
water , as required
2 teaspoons mustard seeds
1 teaspoon methi seeds
3 teaspoons cumin seeds
1 1/2 inches fresh ginger , peeled , washed and finely chopped
1 green chili , washed , ends trimmed and finely chopped
5 stalks of fresh curry leaves , washed and torn
2 teaspoons turmeric powder
1/2 teaspoon red chili powder
1 1/2 teaspoons asafoetida powder ( known as `` hing '' in Hindi )
6 fresh roma tomatoes , washed , peeled and chopped
4 tablespoons oil
4 teaspoons salt

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
2g
Fat
12g
Dad and Char's Excellent Yellow Moong Dal Curry is a popular vegetarian dish that originates from India. This is a simple recipe, yet it is packed with so much flavor and nutrition. The dish is known for its creamy texture and flavor. Yellow moong dal is the star of the dish, and the addition of aromatic tempering of mustard seeds, methi seeds, cumin seeds, curry leaves, ginger, and green chili, creates a wonderful combination of flavors that is difficult to resist. Yellow moong dal curry is a wholesome dish that can be served as a side dish with rice or bread. It is also a great standalone meal that can be enjoyed any time of the day.

Instructions

1.Rinse the yellow moong dal until the water runs clear.
2.In a large pot, add the yellow lentils and enough water to cover them. Bring to a boil and then reduce the heat to low, cover and simmer for 30 minutes.
3.In a pan, add oil and heat on medium-high. When the oil is hot, add mustard seeds and let them splutter. Add methi seeds, cumin seeds, curry leaves, ginger, and green chili. Fry for 2-3 minutes until fragrant.
4.Add chopped tomatoes, red chili powder, turmeric powder, hing, and salt. Fry until the tomatoes are soft and mushy.
5.Add cooked lentils and mix well with the tomato masala. Cover the pot and let simmer for 10 minutes.
6.Garnish with chopped coriander and enjoy with steamed rice or naan bread.

PROS

This curry is easy to make and tastes delicious.
It’s a great source of vegetarian protein and low in fat.

Using fresh ingredients like curry leaves, ginger, and green chili elevate it with a lot of flavors.

CONS

The cooking time of 30 minutes may seem long, but the actual preparation time is much shorter.

Yellow moong dal can cause bloating in some people who are not used to it.

HEALTH & BENEFITS

Moong dal is a great source of protein, fiber, and iron which helps maintain energy levels and helps keep the body cells healthy.
Yellow moong dal is easy to digest, making it an ideal protein source for those who want to stay away from meat.
Turmeric is a natural anti-inflammatory agent and is included in this recipe to support immune health and boost digestion.

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