Dhulli Mung Ki Dal

May 25, 2023May 25, 20230 4
Creamy and flavorful Dhulli Mung Ki Dal recipe
in Vegetarian

Prep

35 min (including soaking time)

Cook

30 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup yellow mung beans , sorted and washed in 3-4 changes of water
3 1/2 - 4 cups water
3 -5 whole fresh green chili peppers , such as serrano
1/4 teaspoon ground turmeric
3/4 teaspoon salt ( to taste )
1/4 cup finely chopped fresh cilantro , including the stems
2 tablespoons peanut oil or 2 tablespoons canola oil
1 teaspoon melted ghee
1 teaspoon cumin seed
1/2 small onion , finely chopped
1 tablespoon peeled minced fresh ginger
1 tablespoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground paprika
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
180 per serving
Sugar
1g
Fat
7g
Dhulli Mung Ki Dal is a popular dish in North India, especially in the states of Punjab and Uttar Pradesh. The dish is made from yellow mung beans, which are a staple in Indian cooking. The name 'dhulli' means 'skinned' in Hindi, referring to the fact that the skin of the mung beans is removed before cooking. The dish is typically served as a side dish with rice or flatbread and is commonly enjoyed during lunch or dinner. Its creamy texture and subtle flavors make it a favorite among vegetarians and non-vegetarians alike.

Instructions

1.Rinse and soak mung beans in water for 30 minutes.
2.Drain the water and transfer them to a pot with 3.5-4 cups fresh water.
3.Add whole chili peppers, turmeric, and salt.
4.Bring the mixture to boil and reduce the heat to low.
5.Simmer for 25-30 minutes or until the beans become soft.
6.In a separate pan, heat peanut oil over medium heat.
7.Add cumin and let it sputter.
8.Add onion and ginger, and saute for 2-3 minutes.
9.Add coriander, cumin, paprika, and black pepper, and saute for another 2-3 minutes.
10.Pour this mixture over the cooked mung beans and mix well.
11.Top with cilantro and ghee and serve hot with rice or flatbread.

PROS

Dhulli Mung Ki Dal is a simple and comforting dish that’s packed with protein and fiber.

It’s a vegetarian dish that is easy to prepare and budget-friendly.

CONS

Some people may find the dish too bland or simple in terms of flavors.

The dish may take some time to cook and requires soaking the beans beforehand.

HEALTH & BENEFITS

Mung beans are high in protein, fiber, and antioxidants, making them great for heart and digestive health.
They are also known to help lower blood sugar levels and promote weight loss.

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