Hot Duck Vindaloo

May 25, 2023May 25, 20230 15
Hot and Spicy Duck Vindaloo for Curry Lovers
in Curry

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 duck , skinned , washed , and chopped
3 -4 medium onions
3 medium tomatoes
3 tablespoons oil ( for frying )
3/4 tablespoon cayenne pepper ( or as much as you like ! )
1 1/2 tablespoons ginger-garlic paste ( see my ginger-garlic paste recipe )
5 1/2 teaspoons coriander powder
3 teaspoons cumin powder
1 1/2 teaspoons allspice
1/2 teaspoon turmeric
2 tablespoons vinegar
water , as needed
1/4 cup green coriander , chopped
salt

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
4g
Fat
32g
Vindaloo is a popular Indian curry that originated in the state of Goa. It is known for its fiery and tangy taste, which comes from a blend of various spices and vinegar. In this recipe, we have used duck instead of the traditional pork or chicken, which gives this dish a unique flavor and texture. The meat is marinated in spices and vinegar and then cooked in a thick and flavorful curry sauce. This recipe is perfect for those who love spicy and hot food, and it can be served with rice or naan bread.

Instructions

1.Heat oil in a pan and add chopped onions. Fry until golden brown.
2.Add ginger-garlic paste and fry for a minute.
3.Add chopped tomatoes and fry for 2-3 minutes until soft.
4.Add duck, cayenne pepper, coriander powder, cumin powder, allspice, turmeric, vinegar, and salt. Mix well.
5.Add water and let the curry simmer for 30-40 minutes until the duck is cooked through.
6.Add chopped coriander and cook for another couple of minutes.
7.Serve hot with rice or naan.

PROS

This dish is hot and spicy, which makes it a perfect comfort food for cold weather.

Duck meat is high in protein and good for those who are following a low-carb diet.

CONS

This recipe calls for a lot of spices, which can be intimidating for those who are new to cooking Indian food.

Duck meat is high in cholesterol and fat, so this dish should be consumed in moderation.

HEALTH & BENEFITS

Duck meat is high in protein, which is essential for building and repairing muscle tissue. It also contains B vitamins, which help to reduce inflammation and boost the immune system. The spices used in this recipe have anti-inflammatory and antibacterial properties, which can aid in digestion and help fight infections.

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