“baigan Korma” Minced Eggplants-brinjals-aubergines

May 25, 2023May 25, 20230 3
Delicious baigan korma recipe made with minced eggplants
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 brinjals or 7 eggplants , medium sized
3 teaspoons chopped ginger ( must b fresh )
2 teaspoons chopped garlic ( must b fresh 2 )
3 tablespoons chopped onions
10 green chilies , chopped
7 curry leaves
10 coriander leaves ( for garnishing )
1 teaspoon mustard seeds
2 tablespoons oil
1/2 teaspoon turmeric
2 teaspoons salt , to taste
3 cups water

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
7g
Fat
7g
Baigan korma is a popular vegetarian dish in India that originated in the Mughal era. It is made with minced eggplants, onions, and a blend of aromatic spices that create a rich and flavorful gravy. Baigan korma is usually served with rice or chapati and accompanied by raita or salad. It is a comforting and satisfying meal that can be enjoyed by all, regardless of dietary restrictions. Whether you are a vegetarian or not, you will love the taste and health benefits of baigan korma!

Instructions

1.Wash the brinjals or eggplants and chop them into small pieces.
2.In a pan, heat oil over medium heat and add mustard seeds. When the seeds crackle, add the chopped onions and sauté until golden brown.
3.Add curry leaves, chopped ginger, garlic, and green chilies. Sauté for a minute or two.
4.Add chopped eggplants, turmeric, and salt. Mix well and cook covered for 5-7 minutes.
5.Add 3 cups of water and mix well. Cover the pan and cook until the eggplant is soft and the gravy is thick.
6.Garnish with coriander leaves and serve hot with rice or chapati.

PROS

Baigan korma is a delicious vegetarian dish packed with nutrition.
It is vegan, gluten-free, and low in calories.

Eggplants are a good source of fiber, potassium, and antioxidants that help reduce inflammation in the body.
Curry leaves are rich in nutrients and have antimicrobial properties that boost digestive health.

CONS

Some people might not like the bitter taste or spongy texture of eggplants.
To reduce bitterness, you can sprinkle salt on the chopped eggplants and let them sit for 10-15 minutes before cooking.

This recipe contains green chilies, which might be too spicy for some people.
You can reduce the amount of chilies or omit them altogether.

HEALTH & BENEFITS

Baigan korma is a nutritious and healthy dish that can help you meet your daily recommended intake of fruits and vegetables.
Eggplants are rich in fiber, which helps regulate digestion and prevent constipation. They also contain vitamins and minerals that support heart health and brain function. Curry leaves are a good source of iron, which is essential for the production of red blood cells and oxygen transport in the body. They also have anti-inflammatory and antioxidant properties that protect against chronic diseases like cancer and diabetes.

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