Stuffed (With Veggies) Bell Peppers

May 25, 2023May 25, 20230 2
Healthy Stuffed (With Veggies) Bell Peppers recipe for a nutritious meal
in Vegan

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 small green bell peppers , washed and dried
1 tablespoon oil
1/4 teaspoon black mustard seeds
210 g shredded cabbage
40 g grated fresh carrots
1/8 teaspoon turmeric powder
3/4 teaspoon salt
3/4 teaspoon coriander powder
1/4 teaspoon cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe
3
Calories
115
Sugar
6g
Fat
6g
Stuffed Bell Peppers are a popular comfort food item but this version is packed with a variety of healthy vegetables to make it a nutritious meal. This stuffed bell pepper recipe is vegan and gluten-free, making it a perfect option for those with dietary restrictions or simply looking for a healthy meal. The filling is made with shredded cabbage and grated carrots that are cooked with spices and seasonings to enhance the flavors. Once baked, the bell peppers are tender and filled with the spiced veggie mixture for a satisfying and healthy meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut the tops off bell peppers and remove the seeds and membranes. Set aside.
3.Heat oil in a large nonstick skillet over medium-high heat. Add mustard seeds and cook until they start to pop.
4.Add cabbage and carrots to the skillet. Stir in turmeric, salt, coriander, and cayenne pepper (if using). Cook, stirring occasionally, until veggies are tender, about 10-12 minutes.
5.Fill bell peppers with veggie mixture and place them upright in a baking dish.
6.Bake for 20-25 minutes, or until the pepper is tender and filling is heated through.

PROS

This recipe is packed with nutritious vegetables, is vegan, gluten-free and low in calories.

It’s a flavorful and satisfying meal that you can enjoy any time of the day.

CONS

It does not include meat or dairy which could be a drawback to some people who prefer those food items in their diet.

Some people may also find the lack of spices a drawback in the recipe.

HEALTH & BENEFITS

This recipe is high in fiber, low in calories and is a source of essential vitamins and minerals. Bell peppers are an excellent source of Vitamin C, while cabbage and carrots provide antioxidants and cancer-fighting compounds. This recipe can aid in digestion and support a healthy immune system.

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