PROS
This dish is full of flavor and spices, making it a delicious and satisfying meal.
The combination of chicken and vegetables makes it a well-rounded dish that’s perfect for a weeknight dinner.
CONS
The dish is relatively high in sodium, so it may not be suitable for those on a low-sodium diet.
It also contains a fair amount of sugar in the form of piloncillo, which is a type of unrefined sugar.
HEALTH & BENEFITS
The chicken in this dish is a good source of lean protein, while the vegetables provide a range of vitamins and minerals.
The spices used in the dish, such as ginger and garam masala, have been linked to a range of health benefits, including reduced inflammation and improved digestion.
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