Ingredients

4 boneless chicken thighs
500 ml chicken stock
50 g grated piloncillo cones ( papelon rallado )
15 g curry
15 g garam masala
5 g garlic
5 g fresh ginger
salt and pepper
250 g basmati rice
50 g carrots , cut into thin stripes
zucchini , slices
Pollo Maharajá, or Maharaja Chicken, is a popular dish in Northern India, Pakistan, and Bangladesh. This flavorful dish is made with boneless chicken thighs cooked in a spiced broth, along with carrots and zucchini. The broth is flavored with a mix of curry, garam masala, garlic, and ginger, giving the chicken a warm and aromatic flavor. The dish is often served with basmati rice, which helps balance out the spice of the chicken. It's a satisfying and nourishing meal that's perfect for a family dinner on a chilly evening.

Instructions

1.In a heavy-bottomed pot or Dutch oven, heat the chicken stock and grated piloncillo until the piloncillo has dissolved.
2.Add the curry, garam masala, garlic, ginger, salt, and pepper. Stir until the spices are fragrant, about 30 seconds.
3.Add the chicken thighs to the pot and turn to coat in the spice mixture. Bring the mixture to a simmer, then cover and cook over low heat for 15 minutes.
4.Add the carrots and zucchini to the pot and cook for an additional 10-15 minutes, until the chicken is cooked through and the vegetables are tender.
5.Meanwhile, cook the basmati rice according to package instructions.
6.Serve the Maharaja Chicken with the basmati rice on the side.

PROS

This dish is full of flavor and spices, making it a delicious and satisfying meal.

The combination of chicken and vegetables makes it a well-rounded dish that’s perfect for a weeknight dinner.

CONS

The dish is relatively high in sodium, so it may not be suitable for those on a low-sodium diet.

It also contains a fair amount of sugar in the form of piloncillo, which is a type of unrefined sugar.

HEALTH & BENEFITS

The chicken in this dish is a good source of lean protein, while the vegetables provide a range of vitamins and minerals.
The spices used in the dish, such as ginger and garam masala, have been linked to a range of health benefits, including reduced inflammation and improved digestion.

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