Chicken Jhal Frezi

May 25, 2023May 25, 20230 12
Spicy and flavorful Chicken Jhal Frezi recipe for dinner tonight
in Main

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs skinless chicken pieces
3 onions , chopped
8 fluid ounces water
1 inch fresh gingerroot , grated
4 garlic cloves , chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground caraway
1/2 teaspoon turmeric
1/2 teaspoon chili powder
2 cinnamon sticks , 2-inch long broken up
2 black cardamom pods , split open
4 cloves
5 tablespoons oil
1 teaspoon salt
1 tablespoon tomato puree
2 fresh green chilies , sliced
2 tablespoons fresh coriander leaves

Nutrision Information

Servings Per Recipe
4-6
Calories
440
Sugar
5g
Fat
31g
Chicken Jhal Frezi is a popular dish in South Asian cuisine, originating from the Bengal region. Traditionally, it is made with bone-in chicken pieces, but this version uses skinless chicken for a healthier twist. The chicken is seasoned with a blend of spices, including coriander, cumin, caraway, and turmeric, which give it a delicious and complex flavor profile. Green chilies add some heat to the dish, while fresh coriander leaves add a pop of freshness and color. This dish is often served with rice or naan bread for a complete meal.

Instructions

1.In a large pot, heat the oil over medium-high heat.
2.Add the onions and cook until soft, about 5 minutes.
3.Add the chicken pieces and cook until browned, stirring occasionally, about 10 minutes.
4.Stir in the ginger, garlic, coriander, cumin, caraway, turmeric, chili powder, cinnamon sticks, black cardamom pods, and cloves.
5.Add the water, tomato puree, green chilies, and salt.
6.Bring to a boil, then reduce the heat to low and let simmer for 30-40 minutes, or until the chicken is cooked through.
7.Stir in the fresh coriander leaves and serve over rice or with naan bread.

PROS

Chicken Jhal Frezi is a delicious and flavorful dish that is sure to satisfy your taste buds.

It is also easy to make and can be customized to your spice preference.

CONS

This dish can be quite spicy, so those who are sensitive to heat may want to adjust the amount of chili powder and green chilies used.

It also requires some prep work and a long simmer time, so it may not be the best choice for a quick weeknight meal.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and maintaining muscle mass.
It is also high in vitamin B6, which helps the body produce energy and boosts brain function.
The spices used in this recipe, such as ginger, garlic, and chili powder, have anti-inflammatory properties and can aid in digestion.

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