Chachchari ( Mixed Vegetables – Bengali)

May 25, 2023May 25, 20230 2
Authentic Bengali Chachchari recipe using mixed vegetables
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium size potatoes
1 medium size brinjal
200 g red pumpkins
50 g flat beans
1 medium size radish
1 bunch spinach
2 bay leaves
2 dried red chilies
3 fresh green chilies
1/2 teaspoon turmeric powder
1 big onion
1 tablespoon ginger paste
salt
2 tablespoons refined oil
1 tablespoon mustard oil
panch phoron
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
156
Sugar
4g
Fat
6g
Chachchari is a classic Bengali dish that is famous for its use of mixed vegetables. It is often prepared during festivals and special occasions, and is a regular feature in many Bengali households. As a vegetarian recipe, it is popular among people who follow a plant-based diet. This dish is a great way to incorporate a variety of vegetables into your diet and enjoy the unique flavors and textures of Bengali cuisine.

Instructions

1.Wash and peel potatoes, radish and red pumpkin. Cut all the vegetables into medium sized pieces.
2.Chop onions and slit the green chilies.
3.Heat the oil in a pan, add panch phoron, bay leaves, dried red chilies and onions and fry till onions become translucent.
4.Then add ginger paste and fry for a minute.
5.Add all the vegetables, turmeric powder, salt and sugar and mix well.
6.Cover and cook for 12-15 minutes or until vegetables are cooked completely.
7.Add spinach and green chilies and cook for another 2 minutes.
8.Finally, add mustard oil and mix well. Serve hot with steamed rice.

PROS

This recipe uses healthy ingredients that are rich in vitamins and minerals.
It is a low calorie dish and great for weight management.
The mustard oil used in this recipe has anti-inflammatory and antibacterial properties that aid in digestion and boost immunity.

CONS

Some people may not enjoy the unique taste of mustard oil, and the dish may not be suitable for those with sensitive stomachs or those who are allergic to certain vegetables like potatoes, radish or pumpkin.

HEALTH & BENEFITS

Chachchari is a traditional Bengali dish that is often consumed as a side dish or a main course. Its main ingredients are mixed vegetables, which are a rich source of vitamins and minerals like vitamin A, vitamin C, potassium and folate. The presence of fiber in the vegetables helps in maintaining bowel health and preventing constipation. The use of mustard oil in this recipe also provides additional health benefits like improving heart health and reducing inflammation.

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