Poached Eggs With Slow Cooked Spicy Lentils

May 25, 2023May 25, 20230 0
Healthy and Tasty Poached Eggs With Slow Cooked Spicy Lentils Recipe
in Breakfast/Brunch

Prep

5 min

Cook

50 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 1/2 cups onions , finely chopped
1 tablespoon garlic , minced
1 tablespoon ginger , minced
1 teaspoon ground coriander
1 teaspoon cumin seed
1 teaspoon black pepper
1 cup red lentil , rinsed
1 can chopped tomatoes
2 cups vegetable stock
1 cup coconut milk
salt
chili flakes
4 eggs , poached

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
4g
Fat
16g
If you're looking for a delicious and healthy breakfast option, then Poached Eggs with Slow Cooked Spicy Lentils is just what you need. This dish is a perfect combination of lentils and poached eggs that provide the necessary nutrients to start your day off right and keep you full for a long time. The spicy lentils are slow-cooked to perfection and spiced up with coriander, cumin seeds and fresh ginger, giving the dish a rich earthy taste perfect for any morning mood. All in all, it is a quick and easy recipe that can be customized to meet individual tastes, making it a perfect recipe for a healthy and filling start to your day.

Instructions

1.In a pan, heat vegetable oil over medium heat and add onions, garlic, and ginger. Fry the mixture until it is soft and translucent.
2.Once the onions are cooked, add ground coriander, cumin seed, and black pepper. Stir in and cook for a minute.
3.Mix in the red lentils and canned tomatoes. Add vegetable stock and chili flakes, then bring the mixture to a simmer.
4.Let the lentils cook for about 40 minutes over a low heat, stirring occasionally. When the lentils have softened, add coconut milk and salt. Mix and simmer for 5 more minutes.
5.In a separate pan, bring water to boil and poach the eggs.
6.Serve the spicy lentils in a bowl and top with a poached egg.

PROS

Poached Eggs with Slow Cooked Spicy Lentils is a hearty and filling breakfast dish that is healthy, easy to make, and can be customized to suit individual tastes.

This recipe is high in plant-based protein, fiber, and other essential vitamins and minerals.

CONS

Poached eggs can be tricky to get right and require practice to perfect.

This dish can be relatively high in fat due to the use of coconut milk and oil depending on the quantity used.

HEALTH & BENEFITS

The red lentils in this recipe are high in fiber, protein, and essential nutrients such as iron, folate, and magnesium. They are also low in fat and calories, making them an ideal ingredient for a healthy breakfast option to keep you energized for a long time.

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