Lentil Dal (Or Dahl, Daal, Dhal)

May 25, 2023May 25, 20230 16
A hearty and healthy recipe for Lentil Dal (Or Dahl, Daal, Dhal)
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup onion , chopped
1 tablespoon ginger paste
1 tablespoon garlic paste
1 teaspoon cumin seed
1 teaspoon turmeric , ground
1 teaspoon garam masala
1/2 teaspoon red pepper , crushed
2 cups cauliflower florets , chopped
2 1/2 cups beef broth or 2 1/2 cups chicken broth
1 cup dried lentils
1 tablespoon fresh lime juice
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
6g
Fat
6g
Lentil Dal (Or Dahl, Daal, Dhal) is a popular and traditional dish in Indian, Nepalese, and Pakistani cuisine. It is a hearty and healthy recipe that is perfect for cold winter days, as it warms you up from the inside out. Lentils, the main ingredient of this recipe, are tiny legumes that come in various colors and shapes, such as brown, green, red, or yellow. They are affordable, versatile, and nutritious, making them a staple in many cuisines around the world. When cooked, lentils turn into a soft and creamy texture that absorbs the flavors of the spices and vegetables, such as cauliflower, onion, ginger, and garlic paste. The spice blend used in this recipe is what gives it its unique taste and aroma. Serve it with rice or naan bread for a complete and satisfying meal.

Instructions

1.Heat oil in a large saucepan over medium heat. Add onion, ginger, and garlic paste and sauté until golden brown (around 5 minutes).
2.Add cumin seeds, ground turmeric, garam masala, red pepper and sauté for another 2-3 minutes.
3.Add chopped cauliflower to the mix and let it cook for around 4-5 minutes, stirring occasionally.
4.Add dried lentils and broth (beef or chicken) to the saucepan and stir everything together. Let it simmer until the lentils are fully cooked and tender (around 20-25 minutes).
5.Once the lentils are cooked, add salt and lime juice, and stir everything together one more time.
6.Serve your hot and delicious Lentil Dal (Or Dahl, Daal, Dhal) with rice or naan bread.

PROS

Lentil Dal (Or Dahl, Daal, Dhal) is a vegan recipe, and it is loaded with nutrients, vitamins, minerals, fiber, and plant-based protein.
It is also low in fat, sugar, and calories.

When you cook this recipe at home, you can customize the spice blend to suit your taste buds and adjust the consistency by adding more or less water.

CONS

Lentil Dal (Or Dahl, Daal, Dhal) is a healthy recipe, but it might not be suitable for everyone, especially those who are allergic to lentils or cauliflower.
Also, if you are following a low-carb or keto diet, then you might want to avoid this recipe as it is high in carbs.

HEALTH & BENEFITS

Lentil Dal (Or Dahl, Daal, Dhal) is rich in plant-based protein, fiber, iron, folate, and magnesium. These nutrients and minerals are essential for building and repairing tissues, carrying oxygen in the blood, maintaining healthy digestion, and preventing chronic diseases such as heart disease, diabetes, and cancer.
The spices used in this recipe, such as cumin, turmeric, garam masala, and red pepper, are also beneficial for health. They have anti-inflammatory and antioxidant properties that protect against oxidative stress and chronic inflammation, which are the underlying causes of many diseases.

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