Rajma (Indian Red Kidney Bean Curry)

May 25, 2023May 25, 20230 1
Rajma - A delicious and nutritious Indian red kidney bean curry
in Curry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans red kidney beans , undrained
2 teaspoons canola oil or 2 teaspoons corn oil
1 teaspoon cumin
1 teaspoon garlic , chopped
1/2 teaspoon gingerroot , chopped
1 can tomato sauce
1/2 chopped onion
1 tablespoon rajma , masala if desired ( or more ) ( optional )
1/2 teaspoon salt
1/2 teaspoon chili powder ( optional )
sliced onion ( to garnish )
1 tablespoon chopped coriander ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
191
Sugar
5g
Fat
3g
Rajma is a popular dish in North India, especially Punjab, where it is a staple in most households. It is made with red kidney beans cooked in a spicy tomato-based curry and served with rice or bread. The dish is easy to prepare and can be customized according to personal taste preferences. Rajma is commonly enjoyed as a main meal, but can also be served as a side dish to complement other dishes in a multi-course meal.

Instructions

1.Heat oil in a pan, add cumin and let it sizzle, then add onions and sauté till golden brown.
2.Add ginger and garlic, sauté for a minute.
3.Add tomato sauce, rajma masala (optional), salt, and chili powder (optional), mix and bring to a boil.
4.Add kidney beans (undrained), mix well, and bring to a boil.
5.Cover and cook on low heat for 15-20 minutes or until the curry thickens.
6.Sprinkle chopped coriander and onion slices to garnish.
7.Serve hot with basmati rice or naan bread.

PROS

Rajma is a protein-packed and flavorful vegetarian dish that is easy to make and satisfying.

It is great for meal prep and can be stored in the fridge or freezer for later use.

Kidney beans are a good source of fiber, protein, iron, and folate, and have been linked to reducing the risk of heart disease, diabetes, and cancer.

CONS

Rajma has a high level of purines, which can lead to gout in some individuals.

It may also cause bloating or flatulence in some people.

HEALTH & BENEFITS

Rajma is a nutritious and healthy food, providing essential vitamins, minerals, and antioxidants.
It can help aid in weight loss, digestion, and lower the risk of chronic diseases.
The combination of kidney beans, onions, tomatoes, and spices in this dish has been linked to reducing inflammation, improving heart health, and regulating blood sugar levels.

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