Jardaloo Sali Boti (Curried Lamb With Apricots and Almonds)

May 25, 2023May 25, 20230 2
Jardaloo Sali Boti - A flavorful, aromatic, and hearty lamb curry dish
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cider vinegar
1 tablespoon dark brown sugar , packed
1 tablespoon ground coriander
1 tablespoon ground cumin
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons fresh ground black pepper
1 teaspoon fennel seed
1 teaspoon ground cardamom
1/8 teaspoon saffron thread , crushed
1/4 teaspoon ground cloves
1 teaspoon kosher salt
2 tablespoons peanut oil
2 large yellow onions , thinly sliced
1 piece fresh ginger , peeled minced
3 medium garlic cloves , minced
2/3 cup dried turkish apricot , packed
1/2 cup almonds , sliced
2 cups vegetable broth
1/2 cup no-salt-added tomato sauce
1 can shoestring potatoes ( Pik-Nik brand recommended )
4 lbs lamb shoulder , cut into 2 inch pieces excess fat trimmed

Nutrision Information

Servings Per Recipe
6
Calories
786
Sugar
38g
Fat
42g
Jardaloo Sali Boti is a traditional Parsi dish from India that combines tender lamb with sweet apricots, crunchy almonds, and a blend of aromatic spices. This dish is typically served at special occasions and celebrations, but it can also be enjoyed as a comforting and satisfying meal on a chilly evening. The sweetness of the apricots pairs perfectly with the savory spices and tender meat, making this dish an explosion of flavor in every bite. It is often served over rice or with naan bread to soak up the flavorful sauce.

Instructions

1.In a small bowl, mix cider vinegar, dark brown sugar, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, fennel seed, ground cardamom, saffron thread, ground cloves, and kosher salt.
2.In a large pot or dutch oven, heat peanut oil over medium heat. Saute onions, ginger, and garlic until onions are translucent.
3.Add lamb and brown on all sides. Add the spice mixture and stir for a few minutes.
4.Add dried apricots, sliced almonds, vegetable broth, and tomato sauce. Bring to a boil then reduce heat to a simmer and let cook for 2 hours.
5.Add shoestring potatoes right before serving.
6.Serve over rice or with naan bread.

PROS

This dish is packed with bold flavors and a variety of textures with tender lamb, sweet apricots, and crunchy almonds.

It is a hearty and filling meal that is sure to satisfy.

CONS

This dish has a long cooking time and may require some prep work, but the end result is worth it.

It may not be suitable for those on a low-carb or low-fat diet due to the use of potatoes and lamb.

HEALTH & BENEFITS

Apricots are a rich source of fiber, vitamins A and C, and potassium, which can help maintain healthy blood pressure levels.
Lamb is a good source of protein, iron, and vitamin B12, which is important for maintaining healthy nerve and blood cells.

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