Coriander and Mint Mutton

May 25, 2023May 25, 20230 3
Coriander and Mint Mutton: A Fragrant and Bold Indian Dish
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons ghee
1 kg mutton , washed , cleaned and cut into medium pcs
2 medium onions , peeled , washed and chopped
2 medium tomatoes , peeled , washed and chopped
salt
red chili powder
1/4 teaspoon dried fenugreek leaves ( kasoori methi )
1 cup fresh coriander leaves , washed and finely chopped
1/4 cup mint leaf , washed and finely chopped
3 -4 green chilies , washed and chopped
1 1/2 teaspoons ginger-garlic paste
1/2 teaspoon coarsely crushed black peppercorns
1/4 teaspoon garam masala powder

Nutrision Information

Servings Per Recipe
6
Calories
506
Sugar
2g
Fat
38g
Coriander and Mint Mutton is a bold and fragrant Indian dish. This recipe features tender pieces of mutton meat cooked with a blend of onion, tomato, coriander, and mint. The dish is seasoned with a range of spices that offer just the right amount of heat. The dish is generally eaten as a main course with naan or rice, and it is perfect for dinner parties or family gatherings. The dish is also quite healthy, thanks to the use of fresh herbs and spices that offer numerous health benefits. Overall, Coriander and Mint Mutton is a must-try for anyone looking for an authentic and flavorful Indian experience.

Instructions

1.Heat ghee in a pressure cooker.
2.Add onions and sauté until light golden brown.
3.Add ginger-garlic paste and sauté for a minute.
4.Add tomatoes and green chilies and mix well.
5.Add salt, red chili powder, black pepper, and fenugreek leaves. Mix well.
6.Add mutton and mix well.
7.Add fresh coriander and mint leaves and mix well.
8.Add garam masala and mix well.
9.Add enough water to the mutton to cover it and stir well.
10.Close the pressure cooker and cook until the meat is tender, usually around 6-8 whistles.
11.Once cooked, let the pressure release naturally and then open the lid.
12.Cook for a few more minutes until the gravy reaches a desired consistency.

PROS

Coriander and Mint Mutton is an incredibly flavorful and aromatic dish.

It is a perfect Indian main dish that can be enjoyed with hot naan or rice.

The spices and herbs in the dish offer several health benefits.

CONS

Mutton can sometimes be hard to find in certain areas.

This recipe requires the use of a pressure cooker, which can be a more complicated or time-consuming cooking method for some individuals.

HEALTH & BENEFITS

Coriander and Mint Mutton is a dish that is packed with health benefits. Coriander is an excellent source of minerals and vitamins, while mint leaves are known to aid digestion and freshen breath.
Mutton meat is a rich source of zinc, which can help boost the immune system and maintain healthy skin and hair.

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