Ingredients

5 medium tomatoes
1 onion
2 teaspoons garam masala
1 teaspoon salt
2 teaspoons kasuri methi
400 ml fresh cream
100 g cashews
4 teaspoons butter
500 g boneless chicken
400 ml water
2 teaspoons oil
1 teaspoon sugar
1 teaspoon red chili powder
Dhaba Butter Chicken is a popular North Indian dish that originated in Punjabi dhabas (roadside restaurants). It's made with boneless chicken that is marinated in a mixture of spices and then cooked in a creamy tomato-based gravy. The gravy is spiced with kasuri methi and garam masala which adds a distinct flavor to the dish. The chicken is then garnished with cream and chopped coriander leaves which gives it a creamy texture and a refreshing taste. It's often served with rice or naan bread and can be enjoyed by people of all ages.

Instructions

1.Heat oil in a pan and add chopped onions. Fry until they turn golden brown.
2.Add chopped tomatoes, salt, chili powder, and sugar. Cook until the mixture turns soft and mushy.
3.Add kasuri methi, cashews, and garam masala. Mix well and cook for a few more minutes until everything blends well.
4.Turn off the heat and let the mixture cool down. Once it's cooled, blend it into a smooth paste.
5.In a separate pan, heat butter and add boneless chicken pieces. Cook until they turn tender and golden brown.
6.Add the blended tomato gravy into the pan with chicken and mix well. Add water and bring it to a boil.
7.Let it simmer for 10-15 minutes until the chicken gets coated with the gravy.
8.Add fresh cream and mix well. Simmer for another 5 minutes.
9.Garnish with cream and chopped coriander leaves. Serve hot with rice or naan bread.

PROS

Dhaba Butter Chicken is a popular Indian dish that is rich, creamy, and full of flavors.
It’s a perfect option for parties and special occasions.

The recipe is easy to follow and requires minimal ingredients.

It can be prepared in advance and reheated when needed.

CONS

This recipe calls for fresh cream and butter which makes it high in calories and saturated fat.
It should be consumed in moderation as part of a balanced diet.

It might not be suitable for people who are intolerant to spicy food or have allergies to nuts or dairy.

HEALTH & BENEFITS

Boneless chicken used in this recipe is a good source of protein, essential for building and repairing muscles.
Tomatoes are rich in vitamins A, C, and K, potassium, and antioxidants that can help maintain a healthy heart.
Kasuri methi, also known as dried fenugreek leaves, is a medicinal herb that can regulate blood sugar levels and improve digestion.
Cashews contain healthy fats, fiber, and essential minerals like iron and magnesium that can help reduce inflammation and improve cognitive function.

Leave a Reply

Your email address will not be published.