Lamb Khemma – Kheema W- Peas, Potatoes & Carrots

May 25, 2023May 25, 20230 3
Lamb Khemma - Kheema W- Peas, Potatoes & Carrots recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons oil
1 medium onion , finely chopped
1 teaspoon garlic , pulped
1 teaspoon ginger , pulped
1 teaspoon cumin seed
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1 tablespoon coriander , ground
1 tablespoon cumin , ground
1 tablespoon curry powder
1 teaspoon salt
400 g lean lamb , minced
1 large carrot , diced
1/2 cup peas ( frozen are fine )
1 large potato , cut into 1cm cubes
1 tablespoon coriander leaves , roughly chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
3g
Fat
21g
Lamb khemma, also known as kheema, is a popular Indian dish that's loved for its delicious flavor and satisfying ingredients. Made from lean lamb meat and a variety of vegetables, this dish is seasoned with aromatic spices and cooked to perfection. Whether you're looking for a hearty meal to serve your family or a delicious dinner for entertaining guests, lamb khemma is a great choice. The dish can be served with naan or rice for a complete and satisfying meal.

Instructions

1.Heat oil in a pan and add onions. Fry them until they turn golden brown.
2.Add garlic and ginger, and cook for 2-3 minutes.
3.Add cumin seed, chili powder, turmeric, coriander, cumin, curry powder, and salt. Stir well.
4.Add minced lamb and cook for 8-10 minutes until it is browned.
5.Add diced carrots, peas, and potato cubes. Mix well and cook for another 10 minutes until vegetables are cooked.
6.Garnish with freshly chopped coriander leaves and serve hot with naan or rice.

PROS

Lamb khemma is a tasty and filling dish that is rich in protein, thanks to the lean lamb meat.
The dish is also packed with veggies, including carrots, peas, and potatoes, which provide a healthy dose of vitamins and minerals.

CONS

Lamb khemma is not the healthiest dish as it does contain some fat due to the lamb meat.
Additionally, some versions of this dish may be high in sodium due to the use of curry powder and other spices.

HEALTH & BENEFITS

Lamb khemma contains protein from the lean lamb meat, which is essential for strong muscles and a healthy immune system. The dish is also rich in vitamin A from the carrots, which is important for maintaining healthy skin and eyesight. Potatoes are a good source of vitamin C, which supports a healthy immune system and wound healing. Peas contain dietary fiber, which is essential for a healthy digestive system.

Print

Leave a Reply

Your email address will not be published.