Murgh Pulao (Indian Chicken With Basmati Rice)

May 25, 2023May 25, 20230 2
Murgh Pulao - A Flavorful and Aromatic Indian Chicken and Basmati Rice Dish
in Main

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs boneless chicken
1 1/2 cups uncooked basmati rice , soaked
1 teaspoon cayenne pepper ( to taste )
salt , to taste
2 tablespoons ginger paste
2 tablespoons garlic paste
4 tablespoons oil
1 teaspoon cumin seed
6 -8 cloves
6 -8 green cardamoms
2 bay leaves
2 inches cinnamon sticks
2 medium onions , sliced
3 medium tomatoes , chopped
1/2 cup yogurt
3 cups chicken stock
fresh cilantro , a few sprigs

Nutrision Information

Servings Per Recipe
4-6
Calories
600
Sugar
1g
Fat
16g
Murgh Pulao is a classic Indian chicken and rice dish that has been beloved for generations. The dish originated in the Mughal era and is now a staple in Indian homes and restaurants alike. The dish features basmati rice and boneless chicken pieces cooked together in a fragrant blend of herbs and spices. The dish gets its unique and aromatic flavor from the use of a blend of cumin seeds, cloves, cardamom, bay leaves and cinnamon sticks. The addition of ginger and garlic paste, along with cayenne pepper, gives it a spicy kick that is tempered by the richness of the yogurt. This dish is perfect for those who love bold, flavorful and aromatic dishes and is best paired with a light salad or raita.

Instructions

1.Rinse and soak the basmati rice in water for at least 30 minutes.
2.In a pan, heat oil and add cumin seeds, cloves, cardamom, bay leaves, and cinnamon sticks.
3.Add sliced onions and sauté till golden brown.
4.Add ginger and garlic paste and sauté for a minute.
5.Now add chopped tomatoes, salt, cayenne pepper and cook till the tomatoes are mushy.
6.Add boneless chicken and cook until it changes color.
7.Add yogurt and give everything a good mix.
8.Transfer the rice to the same vessel, add chicken stock and mix everything well.
9.Cover the pot and let the pulao cook for 20 minutes on low heat.
10.After 20 minutes, switch off the heat and let the pulao rest for another 10 minutes before serving. Garnish with cilantro before serving.

PROS

Murgh Pulao is packed with bold and aromatic flavors that are a treat to taste buds.

It is a wholesome and fulfilling meal that is protein-packed and very satisfying for meat-eaters.

It is a great way to experiment with Indian cuisine at home and is relatively easy to cook.

CONS

It is a high-calorie and high-carb dish that should be enjoyed in moderation.

The ingredients can be expensive to acquire, especially if you are sourcing them from outside of the Indian subcontinent.

HEALTH & BENEFITS

Chicken is a great source of lean protein and essential amino acids that help in muscle building and repair.
Basmati rice is high in fiber and helps in regulating bowel movement, which is essential for gut health.
The spices used in the dish, like ginger and garlic, have antibacterial and anti-inflammatory properties that help in maintaining good health.

Print

Leave a Reply

Your email address will not be published.