Indian Steamed Mussels

May 25, 2023May 25, 20230 0
Delicious Indian Steamed Mussels recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon unsalted butter
1 tablespoon olive oil
4 shallots , finely chopped
2 teaspoons curry powder
1/2 cup white wine
2 lbs mussels , cleaned and debearded
2 tablespoons heavy cream
4 sprigs cilantro , finely chopped
kosher salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
1g
Fat
13g
Indian Steamed Mussels are a delicious and flavorful dish that is perfect for seafood lovers. The dish features fresh mussels that are steamed in a fragrant broth of white wine, curry powder, and shallots. The sauce is enriched with heavy cream and cilantro, which adds richness and depth to the dish. This recipe is a great option for a quick and easy weeknight meal or as an impressive appetizer for a dinner party. With its bold and complex flavors, this dish is sure to be a crowd-pleaser for seafood lovers of all ages.

Instructions

1.In a large, deep pot, heat the butter and olive oil over medium heat until the butter has melted.
2.Add the shallots and curry powder and sauté for 2-3 minutes, until the shallots are soft.
3.Add the white wine and bring the mixture to a boil.
4.Add the mussels to the pot and cover with a tight-fitting lid.
5.Steam the mussels for 5-7 minutes, or until they have opened.
6.Remove the mussels from the pot and place them in a large serving dish.
7.Add the heavy cream and cilantro to the pot and stir well.
8.Season the sauce with salt and pepper to taste.
9.Pour the sauce over the mussels and serve immediately.

PROS

The Indian Steamed Mussels are a healthy and flavorful dish that is quick and easy to prepare.

The mussels are packed with protein and low in fat and calories.

CONS

Mussels can be expensive and may not be available in all areas.

Some people may be allergic to shellfish and should avoid this dish.

HEALTH & BENEFITS

Mussels are an excellent source of protein, vitamins, and minerals, including vitamin B12, iron, and selenium.
They are also low in fat and calories and can help to promote heart health by reducing inflammation and improving cholesterol levels.

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