French Beans Aalo

May 25, 2023May 25, 20230 11
Savory French Beans Aalo recipe with Indian flavors
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons oil
250 g French style green beans
2 small potatoes ( chopped )
2 small chopped tomatoes
1 small onion ( chopped )
1 teaspoon ginger paste
salt
1 g chili powder
1 g turmeric powder
1 g allspice

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
4g
Fat
4g
French Beans Aalo is a popular Indian dish that is made with French style green beans, potatoes, and a mix of Indian spices. The dish has a unique combination of textures and flavors that a person can enjoy as a light meal or part of a larger meal. This vegetarian dish is a great way to incorporate vegetables into your diet.

Instructions

1.Heat oil in a pan and add chopped onion and ginger paste. Saute for a minute until onions turn golden brown.
2.Add chopped potatoes, French beans, and chopped tomatoes to the pan and mix well.
3.Add salt, chili powder, turmeric powder, and allspice. Mix well.
4.Cover the pan with a lid and let it cook for about 15-20 minutes on low heat until the vegetables are soft.
5.Stir occasionally and add a splash of water if needed.

PROS

French Beans Aalo is a vegetarian dish that is easy to make and budget-friendly.

It is a healthy option as it is rich in essential vitamins and fiber.

CONS

The dish can be mild for some people, but it can be adjusted by adding more spices.

It might not be suitable for people following a low-carb diet due to the presence of potatoes.

HEALTH & BENEFITS

French beans are an excellent source of dietary fiber, which helps in maintaining digestive health.
They are also low in calories and high in vitamins A, C, and K.
Potatoes are rich in carbohydrates, vitamin B6, and potassium, which help in maintaining healthy blood pressure levels and brain function.

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