Nimbu Masoor Dal – Curried Lentils

May 25, 2023May 25, 20230 2
Nimbu Masoor Dal - Curried Lentils recipe for a healthy Indian meal
in Dinner

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup vegetable oil
1 large onion , sliced thinly
2 sticks cinnamon
1 lb red lentil
1/2 teaspoon fresh ginger , chopped
2 1/2 cups vegetable stock
2 1/2 cups hot water
1/2 teaspoon chili powder
1/2 lemon
1 garlic clove , chopped
1/2 green chili pepper , chopped
2 bay leaves , crumbled
1 tablespoon fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
16g
Nimbu Masoor Dal - Curried Lentils is a traditional Indian dish that is simple to make and delicious to eat. The combination of lentils and spices gives this dish an earthy flavor that is perfect for a cozy dinner at home. It is often served with rice or naan bread, but it can also be eaten on its own as a soup. This dish is a staple in many Indian households and is loved for its nutritional benefits and hearty flavor.

Instructions

1.Rinse the lentils in a sieve under running water until the water runs clear.
2.Heat the vegetable oil in a large pot over medium heat. Add the onions and cook until they turn golden brown, about 5-7 minutes.
3.Add the garlic, ginger, and green chili, stirring for 1-2 minutes.
4.Add the bay leaves, cinnamon sticks, lentils, and vegetable stock. Stir everything together.
5.Add hot water, chili powder, and salt. Bring the pot to a boil.
6.Reduce heat to a simmer and cook, covered, for 20-25 minutes until the lentils are soft.
7.Remove the cinnamon and bay leaves. Add the cilantro and squeeze lemon juice on top. Stir everything together and serve hot with rice or naan.

PROS

Nimbu Masoor Dal – Curried Lentils are low in fat and high in fiber, making them a healthy choice for those watching their diet.
Lentils are also a good source of protein and essential B vitamins.
This dish is vegan and gluten-free.

CONS

Some people may find the texture of the lentils too mushy.
Additionally, the dish can be quite spicy for those who are sensitive to heat.

HEALTH & BENEFITS

Nimbu Masoor Dal – Curried Lentils are a great source of vegetarian protein, which is important for those who follow a plant-based diet. Lentils are also high in fiber, which can help improve digestion and regulate blood sugar levels. They are also low in fat and calories, making them a good choice for weight management.

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